Wasted time.  At my age, every minute counts and I want every one of them to be productive and to bear fruit. Washing dishes is wasted time unless I do something at the same time and that means watching running videos on YouTube.  In their selection for me this afternoon […]

Wasted Time   Recently updated !


Double Time - Family Fit Family Fun
Double Time is the new family fun and fitness program from Tony Horton Wouldn’t you love to spend more quality time with your family? Doing something that’s fun, but can also make fitness part of your everyday life? Now, you and a partner can get in shape—and have a blast—with […]

Double Time for Family Fit Family Fun Workouts


Autumn and Bobby Calabrese Fixate Cooking Class
Autumn Calabrese and her brother, professional chef Bobby Calabrese started the Fixate cooking classes so you can get more creative with your healthy, portion-controlled eating plan. With the Fixate show on Beachbody On Demand, you’ll also learn nutrition fundamentals and get a lot of great new recipes too.   Who […]

FIXATE Cooking Classes on Beachbody On Demand



Tony Horton One On One
Tony Horton One On One is actually one of his workout series that he did after P90X for which he is best known.  The workouts are filmed in his home and you get the feeling that you are working out just with him and that he is your personal trainer. […]

Tony Horton’s One On One


Weekend Warrior Yoga. That’s not for us, right, because we are working out all week long. Actually, this 30:00 class will help you build strength and increase flexibility so you can go out and play hard on the weekends without getting injured.  And, just in case you are feeling beaten […]

Weekend Warrior Yoga With Ted McDonald


Is the Sugar in Fruit Healthy or Unhealthy?
I just got an email from Forks Over Knives and want to share this article, “Is the Sugar in Fruit Healthy or Unhealthy?”  Forks Over Knives “empowers people to live healthier lives by changing the way the world understands nutrition”.  That’s why I want to share this article.  It is […]

Is the Sugar in Fruit Healthy or Unhealthy?



Your Health is Worth Fighting For - Core de Force
Today’s Challenge du Jour in Beachbody On Demand is MMA Shred from Core de Force with Joel Freeman and Jericho McMatthews.  You will kick things up a notch with Muay-Thai-inspired elbows and kicks for a head-to-toe shred that’ll lean you out fast. To get a 14 day free trial of […]

Core de Force MMA Shred


With the SHIFT SHOP, Chris Downing has created a breakthrough rapid-rebuild program that can help anyone—at any age or fitness level—get leaner, faster and stronger in only 3 weeks. What is the SHIFT SHOP? • The SHIFT SHOP is a program developed by Beachbody® Super Trainer Chris Downing, a functional elite fitness […]

Shift Shop With Chris Downing


A Beginner's Guide to Weightlifting
We all have to start somewhere in whatever we endeavor to do. I started weight lifting in my 30’s and I learned a lot from some TV show back then. Then I kept learning and eventually became a personal trainer and turned health and fitness into a career. Here’s some […]

A Beginner’s Guide to Weightlifting



Cooking for One Can Be Challenging
Let’s be frank: Cooking for one can be challenging. And it’s not just single folks who face this issue. If you’re trying to eat healthy and the family wants to stick with their old standbys, you’ve probably tried to figure out how to eat healthy, feed your family, and stay […]

Cooking for One Can Be Challenging


We used to say that our tired legs were because of lactic acid build up.  For runners, we’d say that there was a 48 hour rule meaning that we were more tired 48 hours after a hard workout than we are the next day. Now we know that we are […]

Tired Legs From DOMS


After 4 days of record rainfall from Wednesday to Saturday this week, why I chose the Embudito Trail for my run this morning, I don’t know.  It is steep, rocky, the footing is poor – and that’s under normal conditions. But one reason that I chose it is because it […]

Embudito Trail Run