Happy Mother’s Day to all those amazing women who expand and enhance our lives with their love, embrace, wisdom, and kindness. Please celebrate the women in your life today and let them know how much you appreciate and cherish them. Mom always told us we should eat our vegetables and she was right. Make...
May 5th was my 44th birthday and a time for reflection. Looking back to when I was 18, my self-image was that of a pudgy young man, too embarrassed to go shirtless in public, too embarrassed to dress out for gym class. In fact,...
When Beachbody product development puts their mind to something, they do it as well as it can be done. With the release of Ultimate Reset two weeks ago today, they have done just that and I am testing it right now! Why reset your...
If you’re looking for an effective, powerful and fun home fitness program that will fire your metabolism, burn mega fat, strengthen and tone every muscle and challenge your body into fabulous shape, TurboFire will deliver!! TurboFire includes High Intensity Interval Training (HIIT) as one...
Five years ago, I began a journey with no destination. It was an adventure of sorts that became a business venture. Yet at no time in the last five years did I feel like I was “working” and, in fact, I derived a lot...
You have to eat often to lose and maintain your weight! It sounds crazy, but it’s true… Feed your body at regular 3 hour intervals with high-quality foods containing proper portion sizes and you will lose and maintain your weight, have more energy and...
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