Shakeolog is a delicious patent-pending formula that is packed with proteins and energy-providing carbohydrates, plus a combination of nutrients that is simply impossible to find at your local supermarket or even health food store. Beachbody searched the world to find acai and goji berries, camu-camu, quinoa, wheatgrass, maca root, and sacha inchi (just to...
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Where did all of my trash go?
Here is a side effect of using Shakeology that my wife and I did not plan for. Back near the end of last summer, we considered contacting our local garbage servicing company and requesting another garbage can. We had one large recycle container, and...
Two questions I am frequently asked
I’ve been getting asked these two questions recently, and thought I would provide an answer – Question 1 – What does TOPSTONE mean? TOPSTONE is the name of our business for very specific reasons. In the literal sense, TOPSTONE means ‘the final stone, placed...
Think P90X isn’t for you?
Maybe you’ve seen the info-mercials for P90X, LES MILLS PUMP, or TurboFire and you were impressed. And then, you thought to yourself – There is no way I can do that. Those people are already super fit. Well, there is no denying that those...
Go Organic!
Our meat and dairy supply is loaded with growth hormones. These hormones are given to the animal to speed growth in order to increase production and profits. When you consume meat and dairy you are giving yourself massive amounts of growth hormones. This leads...
A Positive Attitude and Support Assist in Reaching Your Health Goals
Making resolutions is the easy part, following through with them is the challenge! Many obstacles can get in our way from reaching our goals, our attitude included. The biggest thing I have learned is how my mind can have so much power over my...
Vitamins
Vitamins are chemical substances that serve a wide variety of purposes in the body. They regulate the chemical processes responsible for converting ingested food into an energy source that the body can use. Vitamins also feed metabolism, aid in cell rejuvenation, and help process...
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