I received an email over the weekend with this information, “An alarming new study shows that health care costs increased last year at the fastest rate in more than a half century.  Health care spending rose to an estimated $2.5 trillion in 2009, or $8,047 per person — and is now projected to nearly double by 2019. If we don’t act, this growing burden will mean more lost jobs, more families pushed into bankruptcy, and more crushing debt for our nation.  The conclusion is clear: This isn’t a problem we can kick down the road for another decade — or even another year.”

One of the biggest errors made by people who study climate change was to use the phrase, “global warming”.  People who see global warming expect every day to be warmer and if there are huge snowstorms, freezing temperatures in South Florida or less snow in Vancouver, BC before the Winter Olympics begin than there is in Washington, DC, they say, “What global warming?”  The researchers should have said that we are experiencing global climate change and people would have said, “Wow, maybe they are on to something.”

So it is with the “obesity epidemic”.  People say, “I’m fat, so what?”  What if, as the New England Journal of Medicine says, you are suffering from “dead weight” in their article, “Deadweight – The Influence of Obesity on Longevity” or some catchy phrase about “dying younger”.  Here are some quotes from an article in the Washington Post:

“Obesity has started to erode the gains Americans have made in extending their life spans and will stall the long trend toward increasing longevity unless the nation takes aggressive steps to slim down, researchers said yesterday.

Illnesses caused by obesity are already shortening the average U.S. life by at least four to nine months — greater than the impact of car accidents, homicides and suicides combined — a first-of-its-kind analysis has determined.

Within 50 years, if the trend is not reversed, obesity will cut the average life span by at least two to five years, which would exceed the effects of all cancers, the researchers estimated. That could overtake all gains from healthier lifestyles and medical advances and cause longevity to plateau or perhaps decline, they projected.

Except for major catastrophes such as famines, wars and pandemics, the life span of the average American has been increasing steadily for the past two centuries, reaching an all-time high of 77.6 years in 2003, the most recent data show.

The take-home message is that obesity clearly needs to be considered in an entirely new light — it is far more dangerous than we ever thought,” said S. Jay Olshansky, a University of Illinois demographer who led the study in today’s New England Journal of Medicine. Several other researchers agreed, saying the finding that obesity is actually undermining longevity should be a wake-up call.”

Not worried about the state of your health killing our country?  You should be…

Until a couple of weeks ago, I was blogging almost every day.  Then on a run one morning, I started thinking about the Whole Foods marketing campaign (I run on trails in front of their store – this is Albuquerque remember) that says, “Buy Local, Support Local” and embarked on a campaign to do just that with my Team Beachbody coaches.

Having coaches across the US, I divided them up into regions, so that you can find a coach close to you in the Northeast, South, Midwest and West.  Whether you want to join the Team Beachbody Club, purchase P90X or get answers to your health, fitness, nutrition or lifestyle questions, now you can support local instead of just being a “sale”.  With my team of coaches, you get the support and satisfaction that you need and deserve

True story.  I was a personal trainer for years in NJ and I would like to tell you about one of my most memorable clients.  His name was John (no, that wasn’t his real name) and he was an obese chain smoker before I met him.  He was so addicted to food, that he would get up in the middle of the night looking for something to eat and if that meant chipping away at a frozen dessert, he would.  On his way home from work, he would stop and eat 6 Sabrett’s hot dogs from street vendors.  I could go on, but I think that you get the picture.

John had a life changing moment, though, just before Christmas one year.  He was walking upstairs to go to bed and he started spitting up blood in the bathroom sink.  He spent four days in the hospital undergoing tests and from that moment on, he quit smoking cold turkey.  He began to regain control of his eating compulsions and adopted a healthy diet.  He also got a personal trainer to help him to get fit and even began running.

The tragic earthquake in Haiti was undoubtedly the most life changing moment for most Haitians.  It was life changing for me, too, as I realized how important it is for the able bodied to work as hard as they can, when they can.  Not just to make money for money’s sake but to be prepared for life changing moments and to be able to give generously to those much less fortunate than us.

Will you experience a life threatening, life changing moment like “John” did before you decide to start losing weight, making positive lifestyle choices and making your health a priority.  Charles Caleb Colton says, “True friendship is like sound health; the value of it is seldom known until it be lost.”

Are you losing your health or have you lost it already?  How far are you going to let yourself go?  The farther you go away from optimal health, the harder it will be to come back.  Why take that chance?  I say that the promised land of health and fitness can be found by a simple click of your mouse.  You know already that I have spent 15 years of my life developing, refining and improving a health and fitness website that can get you healthy and keep you healthy.

Before you have a tragic or life altering health episode, why not start today by changing your health and changing your life.  It could be as simple as clicking here

“I signed up for Team Beachbody mainly as a commitment to a new me (though the discounts are nice…).  For years I’ve been just packing on the fat. Then a couple of years ago I had knee surgery which was a great excuse for why I couldn’t do even the little bit of exercise I had been doing before.  To top it off I had some major life changing events happen early last year including the loss of both parents which really put me in a tailspin.

Late last year a friend of mine was talking to me about Insanity and I saw the infomercial but wasn’t sure if I could do any of the exercises on it.  My friend got it for me anyway but it really is just a little too advanced for where I am at this point.

When I signed up for Team Beachbody I got Hip Hop Abs which I’m hoping will be a little easier way to get rid of some of this weight (along with the Shakeology and the Meal Plans).  Once I lose some of the weight I would really like to hit insanity hard and just totally transform my body and life to become a walking billboard for both what you can do when you put your mind to it and what the Beachbody products are capable of doing if you let them .

I believe by committing myself to my financial future with Team Beachbody will also give me that extra bit of motivation I’ve been lacking over the last few years to really push myself to new levels and get the body that I know I can have.

I looked at a few different coaches before I found your website.  I really liked the way your site was laid out and how it had other resources to help people not just get the referral.  I guess most of the sites were more of a “hey sign up with me and you can get referrals through my links” and yours actually lists the team coaches and makes it more of a real team which I would much rather be apart of a team over just being a link. :)

So thanks for having me :)

Eric has one of the best “Why’s” I have ever read.  He signed up today as my newest Team Beachbody Coach.  He is setting up his profile and you can view it here as he begins his journey with Team Beachbody.  My sense it that he will soon be a very positive influence on all of us with his success.

In an inspiring segment on Beliefnet.com, it says, “Martin Luther King Jr., was a father, a husband, a reverend, a civil rights leader, and a resilient man with a clear vision to end segregation in America during the 1950s.  On Monday, January 18, we honor a revolutionary man who courageously worked to achieve his dream of creating equality between all men and women. ”

We have achieved much thanks to Dr. King’s efforts in terms of “creating equality between all men and women”, but there is still a wide gap in health between African Americans and European Americans.  Here are some excerpts from an article on the Provider’s Guide website:

  • In the US, 38% of African-American adults are hypertensive, compared to 29% of European Americans.
  • African Americans have a higher incidence of hypertension, sickle cell anemia, and diabetes than the majority population.
  • The combined overweight and obesity rates for African Americans are higher than for European Americans; 65% of African-American men and 56.5% of African-American women are overweight or obese, compared to 61% of European-American men and 49.2% of European-American women.
  • The cardiovascular disease (CVD) death rate for African-American men and women far exceeds the rate for the majority population and for other ethnic groups.

To read the rest of the statistics, click here.  If any of these numbers moves you to action, then why not step up and start making a difference the way that Dr. King did.

As a Team Beachbody Coach, I work tirelessly everyday preaching the gospel of fitness.  If you are African American, why not crusade for “health equality” for all men and women and become a Team Beachbody Coach like me.  You can learn more about me by clicking here and if you are moved to action, you can sign up as a coach from the same page.

On Tuesday as we all know, there was a devastating earthquake in Haiti.  Is it connected to the floor that collapsed in a building on Wednesday?  No, that was the floor in the Weight Watchers weigh in room and the 20 people there thought that it was an earthquake.  They now realize even more how far they have to go.

According to David Brooks, Op-Ed Columnist for the NY Times, the tragedy in Haiti is, “not a natural disaster story. This is a poverty story. It’s a story about poorly constructed buildings, bad infrastructure and terrible public services.”  He says in his column entitled, “The Underlying Tragedy” that “On Oct. 17, 1989, a major earthquake with a magnitude of 7.0 struck the Bay Area in Northern California. Sixty-three people were killed. This week, a major earthquake, also measuring a magnitude of 7.0, struck near Port-au-Prince, Haiti. The Red Cross estimates that between 45,000 and 50,000 people have died” and we know in our hearts that number will rise.

So why am I contending that there is a link between obesity and the devastation in Haiti?  We live in a world with pockets of obscene overabundance at the same time that there is shocking global poverty.  I would venture to guess that in a country where most people earn about $1.00 a day and close to 75% are unemployed, there is no obesity epidemic.  Yet in other countries, the combined weight of people in the room brings the floor down.  That would happen in Haiti, too, if a group of people gathered, but only because the building was poorly constructed.

We learned this week that the obesity rates in the US, among men and women, has leveled off at around 34% with children at 17% (the article doesn’t say if their rate of obesity has leveled off).  The total of overweight and obese stands at around 68%.

Do you see where I am going with this post?  In a wealthy country, with well built buildings and the infrastructure and availability of emergency services, a 7.0 earthquake will cause less damage and far less loss of life.  In a poor country, in fact one of the poorest and unhealthiest in the world, the loss of life and property is staggering and unfathomable.

David Brooks goes on to say that, “President Obama told the people of Haiti: “You will not be forsaken; you will not be forgotten.” If he is going to remain faithful to that vow then he is going to have to use this tragedy as an occasion to rethink our approach to global poverty. He’s going to have to acknowledge a few difficult truths.”

One inescapable truth is that among wealthy nations, our foreign aid total is the lowest.  But simply giving more to a country like Haiti isn’t going to make us less obese because we have less money to buy food or Haiti more successful because they have more money to build better buildings.

We all need to evaluate our attitudes.  Being obese in a world filled with glaring poverty (with plenty of poverty in our own country) and people starving to death every day is, in my opinion, obscene.  But third world and developing countries also need to change their attitudes.  As David Brooks says, “Haiti, like most of the world’s poorest nations, suffers from a complex web of progress-resistant cultural influences”.  Unless they change their attitudes, the results of changes in our lifestyles that would benefit other countries because of a greater ability to share our abundance, will never be realized.

David Brooks says, “The late political scientist Samuel P. Huntington used to acknowledge that cultural change is hard, but cultures do change after major traumas. This earthquake is certainly a trauma.” Will it bring much needed cultural change to Haiti?  The collapsing floor at the Weight Watchers weigh in certainly made those present think again…

I’ve learned from other natural disasters while I’ve been running an online business, that the world watches and that e-commerce should respect the victims and their families by doing the same.  September 11th, the 2004 day after Christmas tsunami, Katrina and now the disaster in Haiti means stopping to help by promoting giving to those afflicted.

Here is a list of charities that are responding to the crisis:  Click on Help Survivors of the Earthquake in Haiti

All thoughts and prayers should be focused toward the island of Hispaniola where the tragedy of the earthquake near Port-au-Prince is unfolding.  It is a major catastrophe and the Haitian people need all of our prayers today and in the coming days and weeks and months as they try to recover from the devastation.

It’s all too common that bad people are featured more often and more prominently in the news for what they’ve done or haven’t done.  Good people don’t make headlines that most people want to read.  They just live exemplary lives.

So it is with Joe Rollino.  I get up quite early each day to read news headlines and do some work before I do my workout for the day and today was no exception.  When I saw the headline, “104-Year-Old Strongman Dies After Being Hit by Car” it just seemed more interesting than many of the others.  What I read made me wish that the day’s news was filled with stories about the Joe Rollinos of the world, but, of course, before they died.

According to the article that appears in the New York Times, “Joe Rollino once lifted 475 pounds. He used neither his arms nor his legs but, reportedly, his teeth. With just one finger he raised up 635 pounds; with his back he moved 3,200. He bit down on quarters to bend them with his thumb”.

Sphere starts out their article by saying, “A famed strongman who once lifted 3,200 pounds at Coney Island during its heyday and was still bending quarters with his fingers at age 104 died Monday after he was hit by a minivan.”

Joe was crossing Bay Ridge Parkway after going to the deli to buy a paper as he did every morning.  I hope that when I am 104, I will be as mobile and fit as he was.  What is so remarkable about Joe Rollino is that he was a vegetarian for life, he didn’t drink or smoke, his friends said, and he exercised every day.  His extraordinary feats of strength were accomplished not with steroids, but by nurturing his body and developing his God given gifts of strength and fortitude.

The life that Joe Rollino lived is a lifestyle that we should all try to emulate to the extent that we can.  Let’s hope, too, that we hear more about people like Joe in life than when they pass away.  Too much news time is spent on people in sports and athletics who cheated rather than those who excelled.

If you read my post from earlier today, you may have thought, yeah, yeah.  What a coincidence that CNN has an article this afternoon entitled, “Too much TV may mean earlier death”.

It says, in part, “Watching too much television can make you feel a bit brain-dead. According to a new study, it might also take years off your life.

The more time you spend watching TV, the greater your risk of dying at an earlier age — especially from heart disease, researchers found.

The study followed 8,800 adults with no history of heart disease for more than six years. Compared to those who watched less than two hours of TV per day, people who watched four hours or more were 80 percent more likely to die from heart disease and 46 percent more likely to die from any cause. All told, 284 people died during the study.

Each additional hour spent in front of the TV increased the risk of dying from heart disease by 18 percent and the overall risk of death by 11 percent, according to the study, which was published Monday on the Web site of Circulation, an American Heart Association journal. (The study will appear in the Jan. 26 print edition.)”

To read the rest of the article, click here.