These healthier Thanksgiving desserts ideas include all of the spice, pumpkin, and apple flavors familiar to a Thanksgiving buffet and are nutrition-friendly
Even if your dinner guests have stuffed themselves to the point of food comas on Thanksgiving, they’ll always expect dessert — and probably more than one option for dessert.
Pumpkin Pie With Whole-Wheat Crust
This is the real deal here: a sweet, spiced pumpkin custard with a tender crust that will certainly appease any pumpkin pie devotees.
It’s not as sweet as store-bought pies, and the crust is far more interesting than a conventional frozen or prefab pie crust made with all-purpose flour.
Our version combines whole-wheat flour with old-fashioned oats and ground almonds to create a shell that’s hearty without being too dense. Get the recipe.
Pecan and Sweet Potato Pie
This one’s for those who waver between the pumpkin or sweet potato and pecan pies at the dessert table — and end up getting slice of each because they just can’t choose one.
Instead of granulated sugar and corn syrup, our version is sweetened with pure maple syrup, dates, and sweet potatoes. A touch of ginger adds a spicy note and makes this pie unique. Get the recipe.
No-Bake Peanut Butter Chocolate Pie
Peanut butter chocolate pie, anyone? The answer is always yes! We snuck in extra protein with two scoops of Chocolate Shakeology… not that anyone’s counting macros on turkey day, but still.
A high-protein dessert for less than 300 calories per slice is called winning. Get the recipe.
Pumpkin, Pumpkin, and More Pumpkin Recipes
Pumpkin Coconut Custard
This elegant, slightly exotic-tasting number is ideal for more formal dining (read: the adults’ table) when you plan to serve dessert as the final course.
These tender, creamy custards are baked in individual ramekins — perfect because no one will want to share the addictive combination of coconut and pumpkin spice. Get the recipe.
These cookies are like handheld crust-free mini pumpkin pies. Created with the familiar flavors of the quintessential Thanksgiving pie, you get pumpkin, cinnamon, ginger, and cloves studded with chopped pecans for extra richness. Get the recipe.
Healthy pumpkin bread may not sound like the kind of treat people will be fighting for the last piece of, but this bread uses coconut oil instead of vegetable oil or butter, and a mix of almond and coconut flours instead of white flour.
The results? The same moist, delicious pumpkin puree, pumpkin pie spices, and extra cinnamon that you’d expect from the original. Get the recipe.
Peanut Butter (and Pumpkin) Shakeology Cups
So this one seems like it might make more sense for Halloween, but the chocolate-covered peanut butter gets moisture (and a boost of fiber and vitamin A) from pumpkin puree — this also brings it closer to the texture of the peanutty goo that’s inside the brand-name peanut butter cups. Get the recipe.
This is the perfect dessert for people who don’t like baking. All you have to do is peel and chop apples, mix ingredients together in two bowls, put the spiced apples into a baking dish topped with an oat topping and you’re done.
Keep an eye on the crisp after it’s been baking for 25 minutes; once the apples are soft and the oats are browned, it’s ready to devour. Get the recipe.
Slow Cooker Baked Apples
This recipe could be even easier than the crisp mentioned above, and it has built-in portion control. While most of the other traditional Thanksgiving recipes vie for a spot on the stove or in the oven, this dessert can be prepped in minutes and placed in the slow cooker.
You can literally set it and forget it for two hours while it perfumes your kitchen with apples and cinnamon. Get the recipe.
Apple Raisin Cake
Redolent of an apple Dutch baby or a German apple pancake — minus the puffy exterior — this cake is light, tender, and moist.
Instead of butter or vegetable oil, it uses small amounts of extra-virgin olive oil and chopped walnuts to give the cake just enough richness and texture. Get the recipe.
Pro Tip: If you’re looking for additional healthy Thanksgiving recipe inspiration, check out our Ultimate Healthy Thanksgiving Guide, which includes all you need to know about buying, thawing, and roasting a turkey.
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