Monthly Archives: August 2008


Passion, Persistence and Patience

Throughout my life, I have been passionate.  When I started running in high school, it became my passion because I simply loved running and soon realized that I excelled at it.  I learned persistence as my  life’s journey guided me to some significant challenges to face and overcome, but through all of them, I ran. […]


How to lose 190 pounds the right way

Here’s a great story by Ron Mizutani from KHON2 Morning News in Hawaii about a resident’s remarkable weight loss using Beachbody products. I hope that this will motivate you to lose weight the right way and not the easy way (pills, surgery, etc.) and be rewarded the way that Dallas Carter was for his determination […]


Every Body Tells a Story

Yes, I mean every body tells a story. When someone sees you, does your face tell them that you are happy or sad, relaxed or stressed, healthy or unhealthy? Are your shoulders back, chest out and your back straight or is your back bent over and shoulders hunched because they are bearing the weight of […]