Monthly Archives: July 2009


Team Beachbody Success Story Katie Moran

Katie Moran was convinced that she would always be a “big” girl, and she was weighed down with negative thoughts. Katie had such low self-esteem that she thought it was impossible for her to lose weight even with proper exercise and nutrition. Katie’s negative thoughts were so crippling that they […]


How to Change Bad Habits and Unhealthy Routines

We’re creatures of habit – sometimes bad habits. And changing bad habits that have hardened into unhealthy routines is difficult. That’s why we’ve prepared this handy list of easy suggestions for achieving a healthier lifestyle, organized into three categories: Fitness, Nutrition, and Motivation. Maybe you’ll like one or two enough […]