Monthly Archives: September 2009

Feedback from someone insane enough to do Insanity

September 18, 2009
By Rich Dafter

Scott Morrison lost 45 pounds doing P90X and he is in top shape.  He wants to go to the next level with Insanity.  Here is what he writes after Day 2: “I don’t think I could use easy and Insanity in the same sentence, unless I included the word wasn’t. It is extreme! Day...

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Healthy Happy Hour

September 13, 2009
By Rich Dafter

There is so much to say when you are ceaselessly promoting the benefits of health and fitness, but there are also so many places to say.  I post to my friends on Facebook, am gathering a following on Twitter and use the Beachbody Message Boards to support my members and coaches. This afternoon, I...

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