Monthly Archives: October 2009

What to Do When You’re Starving Before Bed 2

You’ve got questions and Team Beachbody always seems to have the answer.  The question, “What to do when you are starving before bed” and Steve Edwards has a great answer: “Here at Beachbody, we’re always drilling the “no eating for 3 hours before bedtime” rule into your head and, sure enough, it’s important not to […]

Intestinal Fortitude

This is a great story from Cynthia Kersey – There is an interesting side note to the story below and you will find it at the end of this post… “You gotta be crazy!” That’s what Lee Dunham’s friends told him back in 1971 when he gave up a secure job as a police […]

The Joke is On All of Us

Jay Leno said, “Now there are more overweight people in America than average weight people. So overweight people are now average. Which means you’ve met your New Year’s resolution.” Funny right? In a Fourth of July message a few years back, the Center for Consumer Freedom, an advocacy group financed by Coca-Cola, Wendy’s and Tyson […]

10 Commitments of Healthy Living

I follow the 10 Commandments and the 10 Commitments of Healthy Living.  Do you? 1. I commit to not drinking soda or flavored drinks sweetened with refined sugar or corn syrup 2. I commit to drinking natural drinks like water, 100% fruit juices, milks, teas and coffee 3. I commit to not eating high fat, […]