Monthly Archives: March 2010


Power to the People!

No, not the name calling, spitting on, wrecking offices and death threats – the power that comes from being empowered through health and fitness.  We had the power to reform health care by changing our exercise habits and improving our nutrition, but we did nothing about it.  Not a good decision because now politicians are […]


Health Mag April Issue Features Workout by Tony Horton of P90X

Happy Monday!  I was so excited when I opened my April issue of Health Magazine and found that they featured a workout by Tony Horton, creator of P90X,  10 Minute Trainer , Power 90 and other Beach Body workouts. The Health Magazine featured workout borrows some of the exercises from 10 Minute Trainer, P90X and Power 90.  […]