The first time that I did this workout, it was my first real taste of Insanity other than the Fit Test and I was tentative during the workout and sore and tired the next day. This morning, I was coming off of Pure Cardio the day before and yet I was more aggressive and...
Monthly Archives: March 2010
Power to the People!
No, not the name calling, spitting on, wrecking offices and death threats – the power that comes from being empowered through health and fitness. We had the power to reform health care by changing our exercise habits and improving our nutrition, but we did nothing about it. Not a good decision because now politicians...
Health Mag April Issue Features Workout by Tony Horton of P90X
Happy Monday! I was so excited when I opened my April issue of Health Magazine and found that they featured a workout by Tony Horton, creator of P90X, 10 Minute Trainer , Power 90 and other Beach Body workouts. The Health Magazine featured workout borrows some of the exercises from 10 Minute Trainer, P90X and Power...
Insanity Day Five – Pure Cardio
After my body had a few hours to bask in the euphoria of thinking it had a recovery day from Insanity yesterday, it came back to reality and my legs were pretty sore. When I did Pure Cardio this morning, I felt like I had done a workout yesterday but also got in a...
Are You Using the Power of Teamwork?
As March Madness continues on to its championship, what often times sets the winning team apart from the losers? Teamwork. Pure and simply, the group of people that works best together to achieve a common goal will have the best chance of winning. So it is with Team Howtobefit. This newsletter represents the efforts...
Insanity Day Four – Cardio Recovery
Do you ever have that thought, “Well, I’m tired and I have to ______________. Who hasn’t, right? I’ve had a busy week and busy weekend so far and I was tired from the first two Insanity workouts. I also had to get the Team Howtobefit newsletter done because it generally goes out Sunday mornings. ...
Insanity Day Three – Cardio Power & Resistance
Okay, this is a 40:00 workout and I was hoping for a little more talking from Shaun T with the clock running but it didn’t happen. I don’t know what most of you do as a warm up before you stretch and do your workout, but for some people, the Insanity warm up would...
Insanity Day Two – Plyometric Cardio Circuit
Although the first Insanity workout is 42:00, the good thing is that the clock starts running and Shaun T is talking about the warm up. Then things start getting serious. Honestly, I thought that the warm up started to get challenging enough that I had somehow missed the transition from the warm up and...
Talk About Being Blessed
This morning was Prehistoric Preschool class at the NM Museum of Natural History and after class, the girls and I had lunch at the museum. We left there with coats, water bottles, projects, etc. and our hands were full. Before getting the girls into the car, I set the projects down on the curb. ...
Insanity Fit Test Completed
I may be a running addict, but I am honest to a T. As I said in my “Confessions” post, I was going to start Insanity today and that means taking the Fit Test. Here are the relevant before stats: Age: 59, Weight: 140.8 Feedback from the Fit Test: Don’t judge a workout program...
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