Monthly Archives: July 2010

The Science Behind TurboFire

TurboFire is the hot new workout program from Chalene Johnson, creator of Turbo Jam and Chalean Extreme.  Her newest workout DVD is based around a concept called High Intensity Interval Training, or HIIT, but what is it and what is the science behind it. We have a great new article on our website that explains […]

The Human Side of a Team Beachbody Coach

To most people, April 1st is April Fool’s Day.  I will always think of it as the day my world came to an end.  Oh, I am still alive, obviously, and functioning, but the world that meant so much to me no longer exists.  It was replaced by a “lite” version of hell. It isn’t […]