Monthly Archives: January 2011


A glimpse at what I eat

Everyday someone wants me to make up a meal plan for them.  I used to do this for my personal clients for free. But honestly I stopped because it was time consuming and I wasn’t getting paid for it.  Don’t get me wrong, I do love to offer free help […]


Do You Have Ferocious, Eye of the Tiger Motivation?

So how’s your motivation been lately? Have you been fired up with so much energy and enthusiasm that you can’t wait to hit the gym at 5 a.m every morning? When you know there’s a grueling, gut-wrenching, sweat-pouring workout ahead of you, do you look forward to it and shout, […]


29 Tips for Keeping Portions Under Control

When it comes to food portions, size matters. In a world filled with “supersized” options, all-you-can-eat buffets, and extra-large pizzas, it’s no wonder people overeat. Have you ever found yourself in one of these situations? Eating snacks straight out of the bag while watching television, or even grabbing a second […]


“I am interested in more information”

Sometimes questions and answers just have to be shared with everyone because they are such good questions that so many people have.  One of my new members just asked, “I  am interested in more information, but I’m not ready to commit.  Specifically, what are the start-up costs?  Also, I don’t […]