Monthly Archives: January 2011


A glimpse at what I eat

Everyday someone wants me to make up a meal plan for them.  I used to do this for my personal clients for free. But honestly I stopped because it was time consuming and I wasn’t getting paid for it.  Don’t get me wrong, I do love to offer free help and advice, but sometimes you […]


Do You Have Ferocious, Eye of the Tiger Motivation?

So how’s your motivation been lately? Have you been fired up with so much energy and enthusiasm that you can’t wait to hit the gym at 5 a.m every morning? When you know there’s a grueling, gut-wrenching, sweat-pouring workout ahead of you, do you look forward to it and shout, “BRING IT ON!” Are you […]


29 Tips for Keeping Portions Under Control

When it comes to food portions, size matters. In a world filled with “supersized” options, all-you-can-eat buffets, and extra-large pizzas, it’s no wonder people overeat. Have you ever found yourself in one of these situations? Eating snacks straight out of the bag while watching television, or even grabbing a second bag to munch on because […]


Woo Hoo! Week 4 Result from Brazil Butt Lift!

Okay, this was my last week of round one with Brazil Butt Lift.  After 4 weeks of working the bum bum (pronounced boom boom,and Brazilian for booty), tucking the tummy, sculpting the body I’m quite pleased with the results. I know my results would have been a lot better if I didn’t start Brazil Butt […]


“I am interested in more information”

Sometimes questions and answers just have to be shared with everyone because they are such good questions that so many people have.  One of my new members just asked, “I  am interested in more information, but I’m not ready to commit.  Specifically, what are the start-up costs?  Also, I don’t know that I  am ready […]