Monthly Archives: March 2011

Recipe: Mexi-Cal Breakfast Tacos

March 30, 2011
By Rich Dafter
Recipe: Mexi-Cal Breakfast Tacos

Here’s another one of those great recipes from Team Beachbody.  Join the Team Beachbody Club for great eating and great living! It may say “breakfast” in the name, but these tasty tacos are great for lunch or dinner too! Tofu and fresh vegetables mingle with savory Mexican spices for a treat that’s delectable no...

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What Are You in the Habit of Doing?

March 29, 2011
By Rich Dafter

“Failure is an inside job. So is success. If you want to achieve you have to win the war in your thinking first.” — Brian Tracy To me, personal development coaching is learning how to be fit, healthy and prosperous by changing your body and your life.  It is about helping you make choices...

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Power 90 Almost Done – From Mark Gandy

March 29, 2011
By Rich Dafter
Power 90 Almost Done – From Mark Gandy

“Loved it.  Great ride. I’m in my self-imposed recovery mode this week.  I’m mainly doing Fat Burning Express and numerous Ten Minute Trainers.  I’ll do at least one Sweat 3-4 too. I’ll weigh myself on Thursday, and I expect the scale to be 186′ish.  Last week, I was 187, and I started at 216. ...

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Bad Days and Your Workout Schedule

March 28, 2011
By Rich Dafter

What happens if you have a bad day and miss a scheduled workout or don’t feel like you put in a good effort?  Yesterday I was scheduled to do P90X Shoulders & Arms and even though it was 6:00 am, I was already having a really bad day. In my case, I just knew...

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My First $100,000.00

March 27, 2011
By Rich Dafter

I passed a milestone on Thursday when my commissions as a Team Beachbody Coach surpassed $100,000.00. The only reason that I am telling you that is because I want you all to know that it is possible to make money with Team Beachbody. With daily effort, passion, perseverance and patience, you can really make...

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Do You Really Need A Rest Day?

March 24, 2011
By Rich Dafter

You want it all, so you work out intensely day after day after day.  What does Tony Horton or Shaun T or Chalene know.  You don’t need no stinking day off.  But then, oops, you are a little tired and don’t feel like working out.  You can’t get enough to eat during the day. ...

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Weekly WOWY Winners Cash In

March 24, 2011
By Rich Dafter
Weekly WOWY Winners Cash In

The WOWY Super Gym can help you get fit and healthy, plus you can win cash and prizes for doing it! Just get your body moving with the physical activity of your choosing – yoga, hiking, swimming, biking, running, or any Beachbody fitness program – and log it into the WOWY Super Gym and...

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Is What You are Doing Empowering?

March 23, 2011
By Rich Dafter

How do you feel about where your life is going right now?  I am currently on my sixth day of another round of P90X and I already feel empowered.  I feel stronger and fitter and have a better mental attitude because I am going in a positive direction toward a goal.  It is carrying...

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Creating the Foundation to Carry Heavy Burdens

March 22, 2011
By Rich Dafter

P90X day 5 is Legs & Back and I loved it!  I didn’t need Tony Horton to motivate me or inspire me like he did yesterday with Yoga X.  Today was exactly what I wanted to do – work my legs hard to give me a strong foundation for every other activity that I...

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Featured Product – Performance Formula

March 22, 2011
By Rich Dafter
Featured Product – Performance Formula

Do I have a secret weapon that I use to keep my busy schedule with parenting, working , working out and living life to the fullest each day.  It is no secret that my faith is an integral part of my life, but is there anything else that I do? Yes, actually there is. ...

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