Monthly Archives: March 2011


Yoga? P90X Day 4…

Honestly if I am doing another Beachbody workout program in between rounds of P90X, I don’t think much about the order of the P90X workouts.  I auto schedule them in WOWY and whatever comes up in the first week is what it is. Today, when I saw that it was Yoga X, I was wishing […]


P90X Day 3: Shoulders & Arms – No Sweat

Compared to yesterday’s Plyometrics X workout, today was no sweat – or at least I wasn’t sweating like I was yesterday.  I woke up with sore legs and knowing that my body had moved in ways that it wasn’t used to after yesterday’s workout. After listening to Tony Horton’s comments before the workout began, I […]


What is the WOWY SuperGym?

The WOWY SuperGym is where I work out every day and where currently over 7,000 people a day work out.  Of those 7,000 people, many are personal friends who gather every day in the online gym that rewards you for working out. Not only do we get to work out in the convenience of your […]


Have You Been to X City?

Are you ready to go to X City? Plyometrics X is just one of 12 workouts that over 90 days will take you from where you are today to where you want to be and beyond with better cardiovascular fitness, huge gains in strength, improved flexibility and coordination and a sense of being empowered like […]


P90X Day 1 – A New P90X Journey Begins

Life brings lots of changes and challenges and how we deal with them defines what we are made of.  I once remember reading, “when the going gets tough, the tough get going.”  Life got tough and I got going.  My passion for running was boxed up and put in the closet, hopefully to bring out […]


Featured Team Beachbody Coach Elisabeth Halligan

Elisabeth Halligan is the ultimate excuse buster for not having enough time to have your own Team Beachbody business.  In her own words: “Hi! I’m Elisabeth.  I’m a mom to 7 awesome kids and work full-time as an ER and Labor and Delivery nurse in a small rural hospital. I know exactly how hard it […]


5 Reasons to Sleep Your Way to Better Health

Wondering what the big deal about a good night’s sleep is? You can sleep your way to better health and a better you. When your mother told you to get your beauty sleep, she may have been on to something. From babies to adults, studies show that the amount of sleep a person gets can […]


The Sleep Solution: 4 Ways to Get the Rest You Need to Boost Results!

Did you wake up rested and refreshed this morning? If not, here are 4 sleep solutions to make tonight a better sleep night. Sometimes, people get so caught up in hammering workouts and cutting calories that they forget that half of getting great results is recovery. And one of the greatest tools in the recovery […]


Self Concept and Self Sabotage

The Hidden Reason Why You Sabotage Your Diet and Fitness Efforts Just When the Going Gets Good (and What to Do About It) Tell me if this has ever happened to you: You decide you want to improve your body and live a healthier lifestyle. You read all the books, gather all the information, map […]


Make Your Goals Magnificent

The most common hindrance to setting and achieving meaningful goals is our tendency to make them too small and uninspiring. If we become too careful, realistic and rational, we run the risk of setting goals that have no power to stimulate our enthusiasm and excitement. A mediocre goal will not make you excited about getting […]