Monthly Archives: March 2011

P90X Day 3: Shoulders & Arms – No Sweat

Compared to yesterday’s Plyometrics X workout, today was no sweat – or at least I wasn’t sweating like I was yesterday.  I woke up with sore legs and knowing that my body had moved in ways that it wasn’t used to after yesterday’s workout. After listening to Tony Horton’s comments […]

Featured Team Beachbody Coach Elisabeth Halligan

Elisabeth Halligan is the ultimate excuse buster for not having enough time to have your own Team Beachbody business.  In her own words: “Hi! I’m Elisabeth.  I’m a mom to 7 awesome kids and work full-time as an ER and Labor and Delivery nurse in a small rural hospital. I […]

5 Reasons to Sleep Your Way to Better Health

Wondering what the big deal about a good night’s sleep is? You can sleep your way to better health and a better you. When your mother told you to get your beauty sleep, she may have been on to something. From babies to adults, studies show that the amount of […]

The Sleep Solution: 4 Ways to Get the Rest You Need to Boost Results!

Did you wake up rested and refreshed this morning? If not, here are 4 sleep solutions to make tonight a better sleep night. Sometimes, people get so caught up in hammering workouts and cutting calories that they forget that half of getting great results is recovery. And one of the […]