Monthly Archives: March 2011






Elisabeth Halligan is the ultimate excuse buster for not having enough time to have your own Team Beachbody business.  In her own words: “Hi! I’m Elisabeth.  I’m a mom to 7 awesome kids and work full-time as an ER and Labor and Delivery nurse in a small rural hospital. I […]

Featured Team Beachbody Coach Elisabeth Halligan



Wondering what the big deal about a good night’s sleep is? You can sleep your way to better health and a better you. When your mother told you to get your beauty sleep, she may have been on to something. From babies to adults, studies show that the amount of […]

5 Reasons to Sleep Your Way to Better Health


Did you wake up rested and refreshed this morning? If not, here are 4 sleep solutions to make tonight a better sleep night. Sometimes, people get so caught up in hammering workouts and cutting calories that they forget that half of getting great results is recovery. And one of the […]

The Sleep Solution: 4 Ways to Get the Rest You ...







When it comes to food portions, size matters. In a world filled with “supersized” options, all-you-can-eat buffets, and extra-large pizzas, it’s no wonder people overeat. Have you ever found yourself in one of these situations? Eating snacks straight out of the bag while watching television, or even grabbing a second […]

29 Tips for Keeping Portions Under Control



Simple question:  are you getting results from your gym membership?  I hope the answer is yes because given the cost, you should be.  Plus, you have all of the equipment available to you to get those results.  But what if you are not?  What is missing?  Perhaps, unless you can […]

Expense vs Results – The Cost to Benefit Ratio