Monthly Archives: March 2011


29 Tips for Keeping Portions Under Control

When it comes to food portions, size matters. In a world filled with “supersized” options, all-you-can-eat buffets, and extra-large pizzas, it’s no wonder people overeat. Have you ever found yourself in one of these situations? Eating snacks straight out of the bag while watching television, or even grabbing a second […]


Expense vs Results – The Cost to Benefit Ratio

Simple question:  are you getting results from your gym membership?  I hope the answer is yes because given the cost, you should be.  Plus, you have all of the equipment available to you to get those results.  But what if you are not?  What is missing?  Perhaps, unless you can […]


5 Keys to Treating Depression through Exercise 1

About 19 million people in the United States suffer from some form of depression ranging from mild to severe. It’s hard to imagine that something as seemingly intangible as the feeling of sadness is governed by science, but it’s true.  Emotions, like everything else found inside our bodies, can be […]