Monthly Archives: March 2011








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About 19 million people in the United States suffer from some form of depression ranging from mild to severe. It’s hard to imagine that something as seemingly intangible as the feeling of sadness is governed by science, but it’s true.  Emotions, like everything else found inside our bodies, can be […]

5 Keys to Treating Depression through Exercise







It’s hard to work good nutrition into our days. We’re working longer and longer hours and still trying to fit in 30 to 60 minutes of exercise, not to mention all the studies coming out that say we’re not getting nearly enough sleep. The hours run out. The snooze button […]

7 Breakfasts, 7 Days


A letter to my Team Beachbody Coaches Dr. John C. Maxwell wrote an article about revolving doors that I wanted to share with you.  This applies to corporations and sports teams among others, but ironically does not apply to us.  With Team Howtobefit, we can create a dynasty with no […]

We Don’t Have a Revolving Door