Monthly Archives: March 2011


7 Breakfasts, 7 Days

It’s hard to work good nutrition into our days. We’re working longer and longer hours and still trying to fit in 30 to 60 minutes of exercise, not to mention all the studies coming out that say we’re not getting nearly enough sleep. The hours run out. The snooze button […]


We Don’t Have a Revolving Door

A letter to my Team Beachbody Coaches Dr. John C. Maxwell wrote an article about revolving doors that I wanted to share with you.  This applies to corporations and sports teams among others, but ironically does not apply to us.  With Team Howtobefit, we can create a dynasty with no […]