Monthly Archives: March 2011

7 Breakfasts, 7 Days

It’s hard to work good nutrition into our days. We’re working longer and longer hours and still trying to fit in 30 to 60 minutes of exercise, not to mention all the studies coming out that say we’re not getting nearly enough sleep. The hours run out. The snooze button gets pushed. Breakfast often turns […]

We Don’t Have a Revolving Door

A letter to my Team Beachbody Coaches Dr. John C. Maxwell wrote an article about revolving doors that I wanted to share with you.  This applies to corporations and sports teams among others, but ironically does not apply to us.  With Team Howtobefit, we can create a dynasty with no “lose-lose phase” that he describes […]

Chicken Soup for the Cold – Does it Work?

We’ve all heard about the book, “Chicken Soup for the Soul” by Jack Canfield and we’ve heard that chicken soup is good for colds and the flu.  But does it really work?  I don’t have a grandmother and was too sick to make some myself.  But it has been tested by doctors and their results […]

Beware The I’ds of March!

Fitness pro Raphael Calzadilla has a great article entitled, “Jumpstart Your Fitness Program” and he begins it by warning us to beware the “I’ds of March”. He goes on to say, “Spring has sprung and there you and I sit, overweight and overtired. The year is one-fourth gone and we are dangerously close to having […]