Monthly Archives: April 2011


Fitness with Diana Asylum: My favorite workout program so far!

I do believe Asylum is my favorite workout program to date!  All the workouts in this program are created to prepare you for Game Day, the first of which is on day 11.  I was nervous for Game Day since Vertical Plyo is the craziest workout ever created (a workout […]


Insanity: Bigger Thighs? Well Its a Good Thing!

I’m almost done with week 4 of Insanity.  I never thought I’d say it, but I really love it now. Last summer, I missed Tony Horton so much while Shaun T. put me through so much torture. But I think Shaun has won my heart, although I will always have […]


A Day in the Life of My Eating Plan

Everyday someone wants me to make up a meal plan for them.  I used to do this for my personal clients for free. But honestly I stopped because it was time consuming and I wasn’t getting paid for it.  Don’t get me wrong, I do love to offer free help […]


Back to basics…baby steps

I started my first round of P90X on December 31, 2008. It wasn’t a New Year’s Resolution, that just happened to be the day I started. Before that, I was not a fan of exercise. I didn’t know how or what to do, and saw no purpose in figuring it […]


Life is Easier and Happier with Good Nutrition & Fitness

A fit body creates a calm mind, a healthy soul and so much more!! Since I learned from my nutritionist how to eat right and found effective exercise programs, life seems a lot easier and happier for me. I would struggle daily with many ordinary things, my attitude was poor, […]