Monthly Archives: April 2011


Fitness with Diana Asylum: My favorite workout program so far!

I do believe Asylum is my favorite workout program to date!  All the workouts in this program are created to prepare you for Game Day, the first of which is on day 11.  I was nervous for Game Day since Vertical Plyo is the craziest workout ever created (a workout in which I am determined […]


Insanity: Bigger Thighs? Well Its a Good Thing!

I’m almost done with week 4 of Insanity.  I never thought I’d say it, but I really love it now. Last summer, I missed Tony Horton so much while Shaun T. put me through so much torture. But I think Shaun has won my heart, although I will always have a spot open for Tony, […]


A Day in the Life of My Eating Plan

Everyday someone wants me to make up a meal plan for them.  I used to do this for my personal clients for free. But honestly I stopped because it was time consuming and I wasn’t getting paid for it.  Don’t get me wrong, I do love to offer free help and advice, but sometimes you […]


Don’t Let FEAR Hold You Back

Do you know what’s holding you back from success? Its FEAR. FEAR is false evidence appearing real. Fear can hold you back from weight loss, exercise, a new career, a new relationship, ending a bad relationship. Fear is you being your own worst enemy. Don’t sit there wondering what if, if I only could, or […]


Back to basics…baby steps

I started my first round of P90X on December 31, 2008. It wasn’t a New Year’s Resolution, that just happened to be the day I started. Before that, I was not a fan of exercise. I didn’t know how or what to do, and saw no purpose in figuring it out. P90X changed all that […]


Fitness with Diana — ASYLUM: Vertical Plyo

WOW…I did not like this workout! Not because it’s not absolutely amazing, but because I felt so completely out of shape with it. I don’t think any amount of Insanity can prepare someone for Vertical Plyo. My goals with Vertical Plyo is not only to be able to get through it with as few breaks […]


Life is Easier and Happier with Good Nutrition & Fitness

A fit body creates a calm mind, a healthy soul and so much more!! Since I learned from my nutritionist how to eat right and found effective exercise programs, life seems a lot easier and happier for me. I would struggle daily with many ordinary things, my attitude was poor, I created problems that were […]