Monthly Archives: April 2011



I do believe Asylum is my favorite workout program to date!  All the workouts in this program are created to prepare you for Game Day, the first of which is on day 11.  I was nervous for Game Day since Vertical Plyo is the craziest workout ever created (a workout […]

Fitness with Diana Asylum: My favorite workout program ...



I’m almost done with week 4 of Insanity.  I never thought I’d say it, but I really love it now. Last summer, I missed Tony Horton so much while Shaun T. put me through so much torture. But I think Shaun has won my heart, although I will always have […]

Insanity: Bigger Thighs? Well Its a Good Thing!





Everyday someone wants me to make up a meal plan for them.  I used to do this for my personal clients for free. But honestly I stopped because it was time consuming and I wasn’t getting paid for it.  Don’t get me wrong, I do love to offer free help […]

A Day in the Life of My Eating Plan




I started my first round of P90X on December 31, 2008. It wasn’t a New Year’s Resolution, that just happened to be the day I started. Before that, I was not a fan of exercise. I didn’t know how or what to do, and saw no purpose in figuring it […]

Back to basics…baby steps




A fit body creates a calm mind, a healthy soul and so much more!! Since I learned from my nutritionist how to eat right and found effective exercise programs, life seems a lot easier and happier for me. I would struggle daily with many ordinary things, my attitude was poor, […]

Life is Easier and Happier with Good Nutrition & Fitness



I love using the P90X Nutrition Guide and the Insanity Elite Nutrition guide for recipes.  Since I love to cook, I often make my own versions of the recipes. Last night we had breakfast for dinner.  The night before I had made a salad with cubed chicken and I had […]

My P90X Chicken Scramble with Spinach