Monthly Archives: May 2011


Healthy Choices for Kids with Nutrition and Fitness

Teaching my children to make healthy choices including nutritious foods and good exercise habits is a powerful priority for me. Establishing a strong and positive foundation for a healthy lifestyle now in my children will enable them to be successful into adulthood, and lessen their risk for diabetes, heart disease, […]


My friend’s 30 Day Fitness Challenge through Insanity: The ASYLUM! 1

My good friend Stephanie Goetsh, founder of HerExchange.com, has come together with me on an Insane journey to Insanity:  The ASYLUM.  Here’s what she has to say so far… A couple of weeks ago I (Stephanie Goetsch) got a call from a friend of mine, Diana Collins.  Diana is a […]


Create a Foundation for Fitness…Get Out and Play!

Ever wonder why kids have a never ending source of energy? Watching my kids run around outside enjoying the fresh air and having fun made me think. My children are much happier, more energized, and have better concentration after enjoying physical activity. Everyone can experience these results and feel the […]


Healthier Empanadas with Low Fat Chipotle Ranch Dip

Empanadas have become a favorite easy recipe whenever I make a roast chicken or turkey.  Traditionally empanadas are stuffed with beef and cheese, then deep fried. But this version is made healthier by baking the empanadas, using roast chicken or turkey breast, adding beans and less cheese. You may be […]