Monthly Archives: January 2012


Think P90X isn’t for you?

Maybe you’ve seen the info-mercials for P90X, LES MILLS PUMP, or TurboFire and you were impressed. And then, you thought to yourself – There is no way I can do that. Those people are already super fit. Well, there is no denying that those folks are super fit, but there is so much more to […]

Erase the 'UN' from Unsuccessfull

A Positive Attitude and Support Assist in Reaching Your Health Goals

Making resolutions is the easy part, following through with them is the challenge! Many obstacles can get in our way from reaching our goals, our attitude included.  The biggest thing I have learned is how my mind can have so much power over my actions. Deciding you want something and believing you can achieve it […]


Why I Chose Pump Over P90X2 – For Now… 1

I felt like I needed to write something up on why I decided to put P90X2 on hold for now. Yes, I was really going to stat P90X2 on January 2nd, but I have to tell you, I wasn’t really looking forward to it. I pre-ordered it because I wanted to save with free shipping […]


Digestive Enzymes – Weight Loss & Wellness Tip

One of the main causes of indigestion, heartburn, gas, bloating and constipation is a lack of digestive enzymes in your stomach and intestine. Because of antibiotics, other nonprescription and prescription drugs, chlorinated and fluoride-full water, it has been shown that most people simply do not have enough digestive enzymes in their system, slowing a persons’ […]


You’ve been challenged!

Welcome to my Pay-It-Forward campaign. The goal of this campaign is simple – Sharing! When you see the TOPSTONE Challenge Badge, know that you’ve been challenged. Challenged to eat something nutritious, engage in exercise, and start involving others in better nutrition, health, and wellness. Copy this badge and forward it to anyone you think may need […]

Eat something nutritious, get some exercise, and forward this image to someone you care about that needs a nudge!