Maybe you’ve seen the info-mercials for P90X, LES MILLS PUMP, or TurboFire and you were impressed. And then, you thought to yourself – There is no way I can do that. Those people are already super fit. Well, there is no denying that those folks are super fit, but there is so much more...
Our meat and dairy supply is loaded with growth hormones. These hormones are given to the animal to speed growth in order to increase production and profits. When you consume meat and dairy you are giving yourself massive amounts of growth hormones. This leads to obesity, and is one of the reasons why children...
Making resolutions is the easy part, following through with them is the challenge! Many obstacles can get in our way from reaching our goals, our attitude included. The biggest thing I have learned is how my mind can have so much power over my actions. Deciding you want something and believing you can achieve...
Vitamins are chemical substances that serve a wide variety of purposes in the body. They regulate the chemical processes responsible for converting ingested food into an energy source that the body can use. Vitamins also feed metabolism, aid in cell rejuvenation, and help process the foods you eat, which in turn helps keep your...
I felt like I needed to write something up on why I decided to put P90X2 on hold for now. Yes, I was really going to stat P90X2 on January 2nd, but I have to tell you, I wasn’t really looking forward to it. I pre-ordered it because I wanted to save with free...
One of the main causes of indigestion, heartburn, gas, bloating and constipation is a lack of digestive enzymes in your stomach and intestine. Because of antibiotics, other nonprescription and prescription drugs, chlorinated and fluoride-full water, it has been shown that most people simply do not have enough digestive enzymes in their system, slowing a...
Step 1. Make sure that the very first meal of your day is chewed up completely. Do Not let any food or liquids enter your throat until it has mixed with the proper amounts of saliva and enzymes. The key is to digest the foods as much as humanly possible, while it’s in your...
Most of the time, we grind through the days, handling everything thrown our way, and doing our best to make it look easy. As a dad to 4 very incredible young men, I can honestly say that I could write 8 hours a day, each and every day, for the rest of my life...
Welcome to my Pay-It-Forward campaign. The goal of this campaign is simple - Sharing! When you see the TOPSTONE Challenge Badge, know that you’ve been challenged. Challenged to eat something nutritious, engage in exercise, and start involving others in better nutrition, health, and wellness. Copy this badge and forward it to anyone you think may...
Quinoa, one of the 70 plus super foods found in Shakeology helps fight migraine headaches, heart disease, type 2 diabetes, and that’s just to name a few.
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