Monthly Archives: February 2012

You get what you pay for!

As I was vacuuming today, I was really taken aback by how much I enjoyed the task lately. Weird, right? But recently my husband and I decided enough was enough with the less expensive vacuums always letting us down. We decided to bite the bullet and invest in a Dyson. Now vacuuming is easy, fun […]

Kids and Healthy Habits Lead to a Great Life!

I love watching how my children have developed healthy habits in nutrition, fitness and health.  I teach them all about food groups, portion sizes, what and when to eat, reading labels, and so forth.  We encourage physical activity with exercise, sports and dance, and promote good habits for a healthy lifetime. It’s so incredible to […]

How Many Choices Will You Need to Make to Change Your Life?

Team Howtobefit has now surpassed a million dollars in earnings because people just like you, from every walk of life and across the nation have made a choice to change their lives and the lives of other people through health and fitness. We are a team of highly successful Team Beachbody Coaches who made a […]

Don’t Just Build Your Body, Build Your Dreams

Instead of just working on your body and building your body, you could be building your dreams and building the dreams of others at the same time. Are you just going to the gym or working out at home and solely thinking about your issues? Well what about the same issues faced by all of […]

Get Your Sexy Back!

Valentine’s Day is approaching fast! And we only have about 100 days or so until Memorial Day weekend! Where does the time go? So who wants to get their “SEXY” back? The holidays have a way of plumping us up and the end result is we start feeling sluggish, bloated, not sexy at all. Combine […]

Portion Control: Tips and Cues for Mindful Eating

The key to maintaining a healthy weight is all about portion control.  It’s not about giving up foods you enjoy, but rather controlling the portions and being mindful of how much you consume.  The healthiest way to eat is combining proper food groups, in appropriate sizes, every 2-3 hours. You end up eating smaller meals […]