I’ve been exercising regularly for years now, that it’s become a habit I don’t think about, I just do it! It’s a non-negotiable part of my day that I schedule 5 days a week. I often don’t have the time, but I make the time for my health. Combining strength training, cardio and...
Happy Mother’s Day to all those amazing women who expand and enhance our lives with their love, embrace, wisdom, and kindness. Please celebrate the women in your life today and let them know how much you appreciate and cherish them. Mom always told us we should eat our vegetables and she was right. Make...
May 5th was my 44th birthday and a time for reflection. Looking back to when I was 18, my self-image was that of a pudgy young man, too embarrassed to go shirtless in public, too embarrassed to dress out for gym class. In fact, the image below is one of fewer than 5 pictures...
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