Monthly Archives: January 2013


Not Ready for the Ultimate Reset Vegan Diet? 1

The 8-Week Transition Diet – By Steve Edwards If you aren’t ready to commit to the Ultimate Reset vegan diet quite yet, transition diets are one of the easiest ways to become a healthier eater. I’ve been doing them since the ’80s and, in fact, one of the first articles I ever wrote for Beachbody, […]


After I Broke My Back in Iraq, Brazil Butt Lift Got Me Back on Track 1

Shawneen participated in The Beachbody Challenge and won the $500 Daily Prize for January 10th! I was fat and miserable, too ashamed to look at myself in the mirror, too heavy to keep up with my kids. Because of a war injury—I broke my back serving in Iraq—and the weight I had put on, I […]


I Dare You!

Over the past week, I’ve experienced some life changing moments. Early New Year’s Day, on a cold morning as the sun was coming up over the Sandia Mountains, I took one step, heard a crack in my knee and couldn’t take another step. By 8:00 am, I was in the ER, then had X-rays, was […]