Monthly Archives: January 2014


Here are the top Beachbody programs that I’ve done in numerical order.  I’ve provided my review and feedback on each one and a link so that you can learn more.  Or you can just email me at phaseonefitness@gmail.com. 1.  Insanity review –  It pushed me to levels I didn’t know […]

What’s Your Favorite Beachbody Program?


I’m challenging you to give yourself 30 days to develop a positive habit and to see what type of life change you can achieve in 30 days.  Among the benefits, you will: Lose weight Get in shape Feel great Wear clothes that fit better Have more energy Have better self […]

30 X 3 Challenge – Are You Up For It?