Monthly Archives: February 2014


How to Bust Your 6 Biggest Excuses

By Kara Wahlgren – from the Team Beachbody Newsletter When you’re feeling overworked or overwhelmed, it’s easy to find an excuse to skip a workout…or two…or a whole week’s worth. But don’t let bad excuses get in the way of good intentions. Here’s how to keep them from derailing your fitness routine. THE EXCUSE: “I’m […]


Beat the Second-Week Slump

By Kara Wahlgren – from the Team Beachbody Newsletter Last week, you were feeling gung ho and ready to tackle your weight-loss goals head-on. This week? Not so much. You’re tired, you’re hungry, and you’re aching in places you didn’t even know existed. But before you lose all motivation, take heart—the second week is supposed […]


How to Boost Your Metabolism

By Zack Zeigler – from the Team Beachbody Newsletter Which do you want first—the good news or the bad news? The bad news? You got it, glass-is-half-empty exerciser. Here it is: There is no magical way to speed up your metabolism. So all the mystical pills and potions that promise to ignite a lasting metabolic […]


20 Snacks Under 260 Calories for Super Bowl Sunday

From the Team Beachbody Newsletter Super Bowl Sunday is the first real challenge to your New Year’s Resolutions. It’s the day when it’s normal to chow down on fried foods smothered in cheese and bacon…and then wash it with a few beers. In fact, Americans consume more calories on Super Bowl Sunday than any other […]