Monthly Archives: March 2014


It Took Me Four Tries to Complete Insanity

Tell us about your life before you started the program. How did you feel about yourself and your body?* I felt terrible about myself. Being in the Navy and being the biggest guy in your unit isn’t a good feeling. I was sick of being called “the big guy”. I missed a lot of opportunities […]


How a Stay at Home Mom Found Time to Work Out

Tell us about your life before you started the program. How did you feel about yourself and your body? I started T25 sixteen months after having my son. Prior to having my son, I used to run a lot. I even ran two half marathons. I also enjoyed doing classes at the gym. I worked […]


5 Reasons You Could Be Gaining Weight

By Steve Edwards – from the Team Beachbody Newsletter Nothing taps your panic button quite like gaining weight, especially when you’re on a weight loss program. Unfortunately, it’s an inevitable fact of life. Luckily, you’ve got me here to tell you that, as long as you’re following a solid program, results will come. It’s a […]


The Number of Superfoods in Shakeology® Is Rivaled by None

There are many protein shakes and meal replacements that are less expensive than Shakeology, but none of them have as many quality superfoods as Shakeology does. Usually the “you get what you pay for” logic rings true, and the shake biz is definitely a case where it applies! Shakeology has 70+ ingredients, 41 of which […]


National Nutrition Month – Week One

For National Nutrition month, Team Beachbody is putting together a collection of five recipes for you to try every week. These delicious recipes are all easy to make and, of course, good for you. Here are the Week One recipes for you to make, eat and enjoy. Crispy Oven-Baked Chicken Almond Strawberry Dream Shakeology Scrambled […]


5 Ways to Break Through Dreaded Weight Loss Plateaus

By Justine Holberg – from Team Beachbody Fitness Tips You’re tracking calories, working out each day, then bam! For a week or two, the scale refuses to budge…and you realize you’ve hit a dreaded weight loss plateau. Now what? Even though it’s completely normal to hit a snag in your fitness journey, a perceived setback […]


Are You Ready to Get Back in Your Game?

  Meet Naima.  This former college athlete is back on her game after losing 30 pounds – and she participated in The Beachbody Challenge and won the $500 Daily Prize for March 6th! Tell us about your life before you started the program. How did you feel about yourself and your body? I have always […]


Test Your “Big Easy” Booze and Food IQ!

By DeLane McDuffie – from the Team Beachbody Newsletter With Mardi Gras beginning today, many of you will be experiencing  some of that Cajun/Creole/Louisiana flavor.  Test your knowledge of the following Louisiana staples. What cocktail is reported to be America’s first? Creole pharmacist Antoine Peychaud invented the Sazerac back in the 1830s. A West Indian […]