Monthly Archives: April 2014


Fitness Dollars & Cents

Being fit and healthy isn’t just about how good you look. It makes sense, too, because you will have more energy, be more productive, have a better outlook on life and have more money. Have more money? Yes, with fewer sick days, fewer doctor’s visits and less need to take prescription and over the counter […]

Step 1 - Start by choosing a Challenge Pack

When life hands you lemons, make lemonade

When Life Hands You Lemons, Make Lemon Water

Stress has plagued me (like a plague) for years.  My rock for staying healthy has always been Shakeology and it has worked for me for over 5 years.  Last summer, though, I was just feeling really drained and by chance, stopped at a Pharmaca for the first time that is right next door to the […]


Do You Have What It Takes to Be a Work at Home Dad? 1

I actually posted this on Facebook earlier today and it is such an important post that I want to share it on my blog, too. My question is, if you can be a work at home dad and make a good income and spend every day with your children, why wouldn’t you?  Here’s the post: […]

I love being a Team Beachbody Coach

Shakeology – Try It, You’ll Love It!

Shakeology has been a daily part of my life for over 5 years.  It has seen me through the toughest times that I have ever experienced and inconceivable stress and I’ve barely skipped a beat.  I can’t say that I haven’t had a cold or some physically or emotionally off days, but considering what the […]

Shakeology Really Works!

Sarah lost 67 pounds after the birth of her second child

67 Pounds of Pregnancy Weight Loss

The day is winding down and it was a good day for a change.  Some day I may share with you what the last six months have been like, but not now.  I just want to get through another day of looking up.  I also wanted to use this post to give you some inspiration […]


What Should I Eat Before My Workout?

By Steve Edwards – From the Team Beachbody Newsletter Ask the Expert Series The answer depends on two factors: your overall diet and how intense your workout is. If you eat small, balanced meals every few hours while you’re awake, you don’t really need a preworkout meal strategy. Your body should have ample fuel to […]


Looking Up

Because there is no point in looking back, right? If I did, I would see my SuperGym workout calendar for March (not to mention the first 6 days of April) and see the worst training log that I have ever had.  In fact, over the past three months, it has been pretty dismal. But I […]


Summer Slim Down Challenge!

April is a great month for a lot of reasons and it just got even better!  You can save a ton of money and get fit and lose weight just in time to look fabulous for summer.  How?  Two fantastic offers from Team Beachbody, that’s how! Focus T25 Challenge Pack on sale – you save […]


The 21 Day Fix – Simple Fitness, Simple Eating, Fast Results

  In 21 days, you can be beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or be well on your way—REALLY well on your way—to reaching a major weight-loss goal. And all you have to do is decide. Then let 21 Day Fix do the rest. Click here to learn more. With […]