Monthly Archives: April 2014


Fitness Dollars & Cents

Being fit and healthy isn’t just about how good you look. It makes sense, too, because you will have more energy, be more productive, have a better outlook on life and have more money. Have more money? Yes, with fewer sick days, fewer doctor’s visits and less need to take […]

Step 1 - Start by choosing a Challenge Pack

When life hands you lemons, make lemonade

When Life Hands You Lemons, Make Lemon Water

Stress has plagued me (like a plague) for years.  My rock for staying healthy has always been Shakeology and it has worked for me for over 5 years.  Last summer, though, I was just feeling really drained and by chance, stopped at a Pharmaca for the first time that is […]


Do You Have What It Takes to Be a Work at Home Dad? 1

I actually posted this on Facebook earlier today and it is such an important post that I want to share it on my blog, too. My question is, if you can be a work at home dad and make a good income and spend every day with your children, why […]

I love being a Team Beachbody Coach

Shakeology – Try It, You’ll Love It!

Shakeology has been a daily part of my life for over 5 years.  It has seen me through the toughest times that I have ever experienced and inconceivable stress and I’ve barely skipped a beat.  I can’t say that I haven’t had a cold or some physically or emotionally off […]

Shakeology Really Works!

Sarah lost 67 pounds after the birth of her second child

67 Pounds of Pregnancy Weight Loss

The day is winding down and it was a good day for a change.  Some day I may share with you what the last six months have been like, but not now.  I just want to get through another day of looking up.  I also wanted to use this post […]


What Should I Eat Before My Workout?

By Steve Edwards – From the Team Beachbody Newsletter Ask the Expert Series The answer depends on two factors: your overall diet and how intense your workout is. If you eat small, balanced meals every few hours while you’re awake, you don’t really need a preworkout meal strategy. Your body […]


Looking Up

Because there is no point in looking back, right? If I did, I would see my SuperGym workout calendar for March (not to mention the first 6 days of April) and see the worst training log that I have ever had.  In fact, over the past three months, it has […]


Summer Slim Down Challenge!

April is a great month for a lot of reasons and it just got even better!  You can save a ton of money and get fit and lose weight just in time to look fabulous for summer.  How?  Two fantastic offers from Team Beachbody, that’s how! Focus T25 Challenge Pack […]


The 21 Day Fix – Simple Fitness, Simple Eating, Fast Results

  In 21 days, you can be beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or be well on your way—REALLY well on your way—to reaching a major weight-loss goal. And all you have to do is decide. Then let 21 Day Fix do the rest. Click […]