Daily Archives: April 7, 2014

Sarah lost 67 pounds after the birth of her second child
The day is winding down and it was a good day for a change.  Some day I may share with you what the last six months have been like, but not now.  I just want to get through another day of looking up.  I also wanted to use this post […]

67 Pounds of Pregnancy Weight Loss

By Steve Edwards – From the Team Beachbody Newsletter Ask the Expert Series The answer depends on two factors: your overall diet and how intense your workout is. If you eat small, balanced meals every few hours while you’re awake, you don’t really need a preworkout meal strategy. Your body […]

What Should I Eat Before My Workout?