Monthly Archives: January 2015



Given the opportunity to work out with a friend in the SuperGym and in our Take Charge of Your Body for Life Facebook challenge group, I decided to start the 21 Day Fix over again.  It was an easy decision really because I had already gotten behind on my workouts.  […]

21 Day Fix Day One (Again)



It’s after 10:00 and I am finally able to sit down and eat my steel cuts oats for breakfast.  This must be at least the 1,000th time, since I’ve had them almost every morning since April 25th, 2012.  That is the day that I started The Ultimate Reset and you […]

A Kickstart and a “Fix”