Monthly Archives: January 2016


Taking Care of Your Body

Last night, I read a Joyce Meyer devotional, “Promises for Your Everyday Life – a Daily Devotional” with the title above.  I am going to share it in its entirety below because it is exactly what we should be thinking as we plan out our lives. “Some of us haven’t learned to love our bodies […]


Café Latte Shakeology Recipes

Café Latte Shakeology, the newest flavor of Shakeology is here! It’s smooth, creamy, and tastes just like a blended iced coffee drink. In addition to the superfoods found in other Shakeology flavors, Café Latte Shakeology also includes whole coffee fruit, made from unroasted coffee beans and the cherry-like fruit that surrounds them. But, even though […]


Fitness Simplified, Nutrition Simplified

Yesterday I created a new accountability group entitled, “Fitness Simplified, Nutrition Simplified“. I want to share with you how I stay healthy, fit and how you, too, can do it like I do for about $4.00 a day. Every day, I have the opportunity to do a workout following a program created by the corporate […]


The Masters Hammer and Chisel

I love the 21 Day Fix and 21 Day Fix Extreme from Autumn Calabrese and Body Beast from Sagi Kalev. Now they’ve teamed up on a workout program together that you will absolutely love. Announcing The Master’s Hammer and Chisel, a 60-day program that will help you craft a defined, visually-dramatic physique. Calabrese and Kalev […]