Monthly Archives: January 2016


Last night, I read a Joyce Meyer devotional, “Promises for Your Everyday Life – a Daily Devotional” with the title above.  I am going to share it in its entirety below because it is exactly what we should be thinking as we plan out our lives. “Some of us haven’t […]

Taking Care of Your Body




Café Latte Shakeology, the newest flavor of Shakeology is here! It’s smooth, creamy, and tastes just like a blended iced coffee drink. In addition to the superfoods found in other Shakeology flavors, Café Latte Shakeology also includes whole coffee fruit, made from unroasted coffee beans and the cherry-like fruit that […]

Café Latte Shakeology Recipes


Yesterday I created a new accountability group entitled, “Fitness Simplified, Nutrition Simplified“. I want to share with you how I stay healthy, fit and how you, too, can do it like I do for about $4.00 a day. Every day, I have the opportunity to do a workout following a […]

Fitness Simplified, Nutrition Simplified



I love the 21 Day Fix and 21 Day Fix Extreme from Autumn Calabrese and Body Beast from Sagi Kalev. Now they’ve teamed up on a workout program together that you will absolutely love. Announcing The Master’s Hammer and Chisel, a 60-day program that will help you craft a defined, […]

The Masters Hammer and Chisel