Monthly Archives: August 2016



  “I’m not flexible enough to do yoga.” You’ve heard that one before. You might have even said it yourself. Well, I’m here to tell you that your inflexibility actually makes it easier to feel the stretch – which is what we are going for in yoga class! Think about […]

9 Yoga Stretches to Increase Flexibility – From Ted McDonald






According to the National Sleep Foundation, among adults in the United States, up to 40 percent of the population has problems falling asleep or feeling sleepy during daytime hours. A brand-new study published in Respiratory Medicine found that consistent exercise in subjects who suffer from sleep apnea significantly improves sleep […]

How Exercise Can Help You Sleep Better


Can you really get a good workout in just 22 minutes?  Yes and I should know because I have 22 Minute Hard Corps and I know that you will love the workouts and the program as much as I do.  What you will love even more is saving a lot […]

The 22 Minute Hard Corp and Shakeology Challenge Pack




After her third pregnancy, Jaimie felt the heaviest she’s ever been. She wanted to be a healthier version of herself for her sons and her husband. She decided to try INSANITY and saw immediate success! After just two rounds, she lost 62 pounds! Read about her success in her own […]

Jaimie Lost 62 Pounds With Insanity!




Fixate Cooking Classes in Beachbody On Demand
  Instagram users upload 80 million photos on a given day. Granted, many of them are blurry selfies, memes, baby pics, and landscape shots, 99 percent of which have been mutilated by a gross misunderstanding of filter etiquette. But a bundle of those 80M is also of food: colorful salads […]

Why ‘Clean Eating’ Isn’t The Same as Educated Eating