From the Beachbody On Demand Blog, December 21, 2017 | BY: Kirsten Morningstar If you’ve ever bonked during a workout because you didn’t eat enough, or gave new meaning to the word “burpees” because you ate too much of the wrong thing (we’re looking at you, chili cheese fries), then you know how important […]
Yearly Archives: 2017
60 posts
Our new Team Beachbody site that went live on Monday has all new links that I want to start sharing with you. I am starting with the best deal in fitness and health, the Annual All-Access Beachbody On Demand & Shakeology® Challenge Pack. With it, you get unlimited streaming access […]
6 Tips to Avoid Weight Gain at Holiday Parties Ilana Muhlstein, Registered Dietitian Nutritionist, is the author of “6 Tips to Avoid Weight Gain at Holiday Parties” and it appeared in the Beachbody On Demand blog on December 8th. She is also the creator of 2B Mindset. The 2B Mindset is designed […]
I was rising above my limits for months, but now it has become rising above my challenges and just surviving Ever since I did the Polar Global study this past summer, I started keeping a detailed training log again. That’s how I know that on October 29th, I had a […]
Are you ready for a clean week? How about a Clean Week Challenge? Thanksgiving is over and so is Cyber Monday. Now you can focus on dealing with maybe a few pounds that you put on or a few workouts that you missed. Maybe you just feel out of sorts […]
Shift Shop Speed: 25 is one heck of a workout. I work out in an unheated sunroom, and even though it is almost the end of November, I worked up a sweat from doing half of my workout between Zone 3 and Zone 5 according to my Polar M600. What […]
Happy Thanksgiving! I hope and pray that you are having a joy filled day and that you are finding ways to give thanks. I am thankful to be a member with you of the Team Beachbody community. Last night at Calvary Albuquerque, we had our annual Thanksgiving banner service during […]
From the Beachbody On Demand Blog, November 21, 2017 | BY: Rebecca Pardess My name is Rebecca and I love cheese. I’m also a digital marketing professional, freelance writer, wife, dog mom of two, and I drive 70 miles round-trip to work every day. So you could say I’m a little […]
Wasted time. At my age, every minute counts and I want every one of them to be productive and to bear fruit. Washing dishes is wasted time unless I do something at the same time and that means watching running videos on YouTube. In their selection for me this afternoon […]
Double Time is the new family fun and fitness program from Tony Horton Wouldn’t you love to spend more quality time with your family? Doing something that’s fun, but can also make fitness part of your everyday life? Now, you and a partner can get in shape—and have a blast—with […]
Autumn Calabrese and her brother, professional chef Bobby Calabrese started the Fixate cooking classes so you can get more creative with your healthy, portion-controlled eating plan. With the Fixate show on Beachbody On Demand, you’ll also learn nutrition fundamentals and get a lot of great new recipes too. Who […]
Tony Horton One On One is actually one of his workout series that he did after P90X for which he is best known. The workouts are filmed in his home and you get the feeling that you are working out just with him and that he is your personal trainer. […]