Monthly Archives: January 2017


What’s Your Stress Reliever?

I don’t smoke, drink, do drugs or go to parties.  I run.  What’s your stress reliever?  I think that we can all agree that stress is a killer, too often, literally.  I have had so much stress in the past eight years, sometimes what could even be categorized as super stress, which is really debilitating. […]

Rich Dafter foothills run behind John Roberts Dam

Beachbody Product List

Every Beachbody product in one list.  What’s on your list?  Find what you are looking for quickly and start getting fitter and healthier today! On Sale Annual All-Access Beachbody On Demand and Shakeology Challenge Pack: https://www.teambeachbody.com/en_US/checkout/-/bbcheckout/challengepack/annual-all-access-BOD CORE DE FORCE™ and Shakeology Challenge Pack: https://www.teambeachbody.com/checkout/-/bbcheckout/challengepack/core-de-force Digital CORE DE FORCE and Shakeology Challenge Pack: https://www.teambeachbody.com/checkout/-/bbcheckout/challengepack/digital-core-de-force CORE DE FORCE Kickstart and Shakeology […]