Monthly Archives: March 2017

Melissa Ludwig, age 34, lost 109 lbs with a variety of Beachbody fitness programs, Shakeology, and the Beachbody Performance supplements. She entered her results into The Beachbody ChallengeĀ® and won $1,000! Tell us about your life before you started the program. How did you feel about yourself and your body? […]

Beachbody Results: This Mom Lost Over 100 Pounds and Won ...

Fasted State Training
Fasted State Training: A Complete Guide From the Beachbody On Demand Blog, March 10, 2017 | BY: Denis Faye, M.S. What is fasted state training? Ā A perennial favorite of bro-science fitness enthusiasts, fasted state training simply means exercising after having not eaten for several hours, typically early in the morning […]

Fasted State Training: A Complete Guide