Monthly Archives: May 2017


Body Beast Is For Women

From the Team Beachbody Blog   “I don’t want to get bulky.” “Weights are intimidating.” “Lifting weights is for guys.” Be honest, ladies — how many times have you said this to yourself when the topic of lifting weights has come up? But when was the last time you picked up a bag of groceries? […]


Shaun T’s Tips on How to Stick With a Home Workout Plan

Shaun T’s Tips on How to Stick With a Home Workout Plan

From the Team Beachbody Blog Shaun T is back with an exciting new home workout exclusively on Beachbody On Demand – SHAUN WEEK: Insane Focus, starting June 12th. It’s not Shark Week, but Shaun Week – a seven-day, high-intensity workout that includes the best moves from Shaun T’s fat-busting programs FOCUS T25 and Insanity, as well as new […]


Remembering the Fallen

It is Memorial Day and Grace and Carly and I are having a quiet day.  In fact, Grace went to the movies and a sleepover at her friends house, so now it is just Carly and me.  We all know the significance of today and the sacrifices that were made and continue to be made. […]


Day 8

A week ago last night, the water pump on my fourteen year old Toyota 4Runner failed but I made it home and parked in the driveway, which was a huge blessing.  Since 2003, the only things that the 4Runner has needed are brakes and two batteries.  It has been remarkably reliable and all that the […]