Now I’m feeling better. I did a search for nap on my website and there are plenty of results. I did what I said yesterday that I was going to do today and I ran for about 20:00 or so and then did 21 Day Fix Upper Fix. At about 11:30, I got so tired that I laid down on the couch (one of the benefits – and drawbacks – of working from home) and fell asleep for about 20:00. From the looks of some of the Google search results, that may have been a good decision.
I loved the workout by the way and highly recommend the 21 Day Fix because it will be just that.
To click on the articles in the image below, go to Howtobefit.com and type “nap” in the search box (without the parentheses).