Step 1. Make sure that the very first meal of your day is chewed up completely. Do Not let any food or […]
I hear so much about “super foods” and have decided to dig a bit deeper on some that were unfamiliar. What is […]
One of the main causes of indigestion, heartburn, gas, bloating and constipation is a lack of digestive enzymes in your stomach and […]
Looking for pumpkin exercises to do for a post Halloween workout? Well, it doesn’t take a mad scientist (or a person dressed […]
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