Comments for Team HowToBeFit Independent Team Beachbody Coach Blog

Comment on Beachbody Adds Veteran Chief Science Officer by Tweets that mention Team HowToBeFit Independent Team Beachbody Coach Blog » Post Topic » Beachbody Adds Veteran Chief Science Officer -- Topsy.com

Sat, 05 Jun 2010 00:00:36 +0000

[...] This post was mentioned on Twitter by Richard Dafter, Howtobefit.com. Howtobefit.com said: Team Beachbody announces that nutrition expert Dr. William E. Wheeler, Ph.D., has joined the company as its new CSO – http://bit.ly/cNB8yS [...]

Comment on Week 11 of P90X done! 2 more to go! by jenbradshaw

jenbradshaw — Tue, 25 May 2010 19:14:56 +0000

Way to go Jessica! It’s awesome that you’ve stuck to it with all the kids!
Good luck with week 12!
Jenny
http://www.teambeachbody.com/jenbradshaw

Comment on Confessions of a Running Addict by Independent Team Beachbody Coach Blog » Post Topic » Insanity Fit Test Completed

Thu, 25 Mar 2010 13:34:42 +0000

[...] may be a running addict, but I am honest to a T. As I said in my “Confessions” post, I was going to start Insanity today and that means taking the Fit Test. Here are the [...]

Comment on 18 – 4 and Shakeology Wins Again! by Independent Team Beachbody Coach Blog » Post Topic » Interview for Team Beachbody Recognition Magazine

Thu, 18 Mar 2010 02:35:10 +0000

[...] Team Beachbody – Describe how your health has improved since using Beachbody products. Rich Dafter – I actually wrote a blog today that sums it up – http://www.focused-on-fitness.com/coach-blog/?p=970 [...]

Comment on What to Do When You’re Starving Before Bed by Rich

Rich — Sat, 27 Feb 2010 16:53:52 +0000

Shanna, although the article says to not add milk or fruit, that is in cases where caloric consumption is an issue. You can certainly mix it with almond milk, rice milk or 1% if you find that mixing it with water is not palatable

Comment on What to Do When You’re Starving Before Bed by ShanazP

ShanazP — Sat, 27 Feb 2010 15:35:36 +0000

Sometimes it’s hard to drink the protein shake with milk or fruit juice, how are we suppose to drink this made from water?

Comment on What’s Your Performance Formula? by Rich

Rich — Thu, 25 Feb 2010 23:48:50 +0000

Someone asked if Insanity was a hoax. Why in the world would you ask if Insanity was a hoax? Real people getting real results. Period. Watch the video: Insanity - Get Fit Or Get Out

Comment on P90X by Rich

Rich — Tue, 07 Jul 2009 14:53:06 +0000

Sam, there are certainly quite a few P90X workouts that you can’t do, but on the other hand, the ones that you can do, can and should be done at your normal intensity. The best substitute for the cardio, since you were running anyway, is to run in a pool. You can get a vest that will keep you in an upright position and run in chest deep or deeper water so there is little or no impact on your foot. I admire you not only for your drive during your injury but also for being in your 3rd 90 day cycle of P90X!

Rich

Comment on P90X by Sam Brown

Sam Brown — Tue, 07 Jul 2009 13:33:11 +0000

I am in my 3rd 90 day cycle of P90X and was running as an add on to my cardio and broke my foot (5th metatarsal). I am wearing a compression cast and still trying to do my workouts, working very carefully around my injury. I want to accelerate my healing process by continuing my workouts without risking undue stress on my foot. My mantra to ease the frustration is…”these things take time so have patience”….any suggestions? Will continuing my workouts at a lesser degree on intensity and staying off the foot help or hurt?

Comment on Ever wondered what happened to the signers of the Declaration of Independence? by Twitted by richdafter

Twitted by richdafter — Sat, 04 Jul 2009 20:15:13 +0000

[...] This post was Twitted by richdafter [...]