Most of you have figured out by now that I work out virtually every day thanks to the fact the I have successfully recovered from a chronic illness that took away my confidence in my health.  The new found confidence that I have in my health came as a direct result of having a full [...]

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CHICAGO -Many women recoil at the thought of baring their arms in sleeveless dresses or blouses, but not Michelle Obama — half of the fabulously fit new first couple.
Both President-elect Barack Obama and the future first lady have exercise routines that would put most people to shame. Michelle Obama used to [...]

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If you ask a college student in Georgia, this is what he would say:
“I just started p90x this morning, and after the first workout I have came to the realization that I had never truely worked out in my life. So right about now your thinking, “well you probably never have”. The truth is that [...]

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I saw this awesome article from Chalene Johnson and just had to post it because it is so absolutely true!
An interview with Chalene Johnson
Everyone gets something beneficial from exercise: more energy, strength, great abs. What many people don’t realize, however, is that exercise can also be a powerful bonding experience.
“When emotions get the best of [...]

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When you are part of the Team Beachbody Community or you are a Team Beachbody Club Member, you get a host of benefits, a wealth of information and resources and an array of tools to help you and guide you to accomplishing your goals. With the WOWY (Work Out [...]

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