On May 17, 1985, at around 5:00 pm, as you can read in the post below, my five year old daughter and I had a very serious car accident. That accident, although we both survived, in an instant, ruined my health and changed my life. In the weeks and months leading up to that fateful [...]

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The Past
Prior to May 1985, I was super fit and super healthy, routinely running between 50 and 70 miles a week.  That was how I measured success.  Between March 16th and May 5th 1985, I ran 34:32 for 10K, 57:46 for 10 miles, 53:20 for 15K, 27:38 for 5 miles and 16:26 for 5K. I [...]

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If you think that you can’t be a success story with Team Beachbody, then you are simply wrong. The reason that I can say that is because, against all odds, I have become a success story. I’ve told this story before, but let me summarize it again.
I became a coach on January 8, 2007. At [...]

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