Happy Monday!  I was so excited when I opened my April issue of Health Magazine and found that they featured a workout by Tony Horton, creator of P90X,  10 Minute Trainer , Power 90 and other Beach Body workouts.
The Health Magazine featured workout borrows some of the exercises from 10 Minute Trainer, P90X and Power 90.  They [...]

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I know that exclamation is welcome news to some, but to some of my friends it may make them wish they had a little more time.
Before you know it the “unofficial start of summer” will be upon us.  There are a few reason why I like working out and getting ready for the spring and [...]

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My life has revolved around sports and fitness for over 45 years. In many ways, that has put blinders on me in the ways that I experience the world. I am narrow minded in terms of what I eat and in terms of how I take care of my body, but that, it turns out, [...]

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