It feels like yesterday that I saw the UPS delivery truck back into my driveway on that Friday afternoon.  11-1/2 weeks ago my P90X was delivered.  I remember my excitement as the UPS man walked up my driveway with the Beachbody cardboard box.  Nestled inside, was another box with the P90X logo on top.  As [...]

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I know that exclamation is welcome news to some, but to some of my friends it may make them wish they had a little more time.
Before you know it the “unofficial start of summer” will be upon us.  There are a few reason why I like working out and getting ready for the spring and [...]

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Yes, how you can help reform health care.  If you have ever read my “About” story from my website, you know that after 22 years, I recovered from a chronic illness by “reforming” my health care.  Before you have your own health care crisis or your health deteriorates and impacts your quality of life, please [...]

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As we have seen in the last few days and weeks, months and years, much in our lives is out of our control now.  But we, and we alone, can be in charge of our health and wellbeing.
With regular exercise, good nutrition and positive lifestyle habits, we can greatly improve our quality of life and [...]

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Please note that the title of this blog has the words “health care” and not the much more often seen word “healthcare” – as in “healthcare spending in the U.S. was $2.3 TRILLION in 2007, or $7600 per person“.
What this blog addresses is the fact that you can take care of your health with sensible, [...]

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The therapeutic benefits of regular exercise are well documented. Study after study has shown that it increases health and general well being. It’s been said that if exercise were a drug, it would be the most powerful medication on earth. However, it still seems difficult to get people to workout on [...]

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