Rich Dafter

Challenge du Jour from Beachbody On Demand — The Challenge du Jour workout of the day in Beachbody On Demand is… My daughters are off from school next week for Easter break and there are only 37 1/2 days left of school, so I want to start something new that makes my blog my life and not the […]

Challenge du Jour Workout of the Day

This entry was posted in Beachbody On Demand and tagged beachbody on demand beachbody streaming workouts beachbody workouts challenge du jour streaming workouts on March 24, 2018 by Rich Dafter

The good news: You can get great abs by eating healthy. The bad news: No matter how much physical effort you put into sculpting a smokin’ six-pack — crunches, planks, squats, cardio, HIIT — no one’s going to see them if they’re covered by a layer of flab. 7 Ways […]

7 Ways to Eat Your Way to Great Abs

This entry was posted in Health & Fitness Advice Nutrition and tagged great abs on March 13, 2018 by Rich Dafter

How to Stop Making Weight Loss Excuses — Truth time: The biggest barriers standing between you and successfully losing weight are the weight loss excuses you make that keep you from getting started. We know how it goes… I should do a quick workout… but I have three seasons of “Game of Thrones” to catch up on. I […]

Weight Loss Excuses and How to Stop Making Them

This entry was posted in Weight Loss and tagged weight loss weight loss excuses on January 22, 2018 by Rich Dafter

Run 1,000 Miles in 2018 — I Committed to Run 1,000 Miles in 2018 Just an FYI – I don’t drink, ever. You may wonder then why I commented in a post in Mark Zuckerberg’s “A Year of Running” group on New Year’s Day that I was going to try to run 1,000 miles in 2018. […]

Run 1,000 Miles in 2018

This entry was posted in Rich's Journal and tagged 000 miles run 1 running on January 10, 2018 by Rich Dafter

Intermittent Fasting — Should You Try Intermittent Fasting? From the Beachbody On Demand Blog, October 11, 2017 | BY: Denis Faye, M.S. The Short Answer: Ah, intermittent fasting! Yet another attempt by modern humans to suffer the way our ancestors did in hopes of becoming more awesome. Technically, intermittent fasting has been around […]

Should You Try Intermittent Fasting?

This entry was posted in Nutrition and tagged fasting intermittent fasting on January 9, 2018 by Rich Dafter

Do you need to eat breakfast to lose weight? — Some people can’t start their day without eating breakfast. Others can’t stand the thought of eating breakfast. If you needed to eat breakfast to lose weight, I wonder if it would change their mind? From the Beachbody On Demand Blog, November 4, 2016 | BY: Kara Wahlgren Breakfast is the most […]

Do You Really Need to Eat Breakfast to Lose Weight?

This entry was posted in Nutrition and tagged breakfast eat breakfast eat breakfast to lose weight eating breakfast on January 5, 2018 by Rich Dafter

7 Healthy Habits of People Who Lost 30 Pounds or More — From the Beachbody On Demand Blog, December 15, 2017 | BY: Trinh Le, R.D. Lasting weight loss is about figuring out what works well in your life and making it into a habit. So who better to learn healthy habits from than highly successful people who have lost 30 pounds or […]

7 Healthy Habits of People Who Lost 30+ Pounds

This entry was posted in Diet and Weight Loss Health & Fitness Advice Weight Loss and tagged habits healthy healthy habits maintain weight loss maintaining a healthy weight weight loss on January 2, 2018 by Rich Dafter

80 Day Obsession Pre-Workout Meals — From the Beachbody On Demand Blog, December 21, 2017 | BY: Kirsten Morningstar If you’ve ever bonked during a workout because you didn’t eat enough, or gave new meaning to the word “burpees” because you ate too much of the wrong thing (we’re looking at you, chili cheese fries), then you know how important […]

80 Day Obsession Pre-Workout Meals

This entry was posted in 80 Day Obsession Nutrition and tagged 80 day obsession on December 28, 2017 by Rich Dafter

The new Team Beachbody website — Our new Team Beachbody site that went live on Monday has all new links that I want to start sharing with you. I am starting with the best deal in fitness and health, the Annual All-Access Beachbody On Demand & Shakeology® Challenge Pack. With it, you get unlimited streaming access […]

Annual All-Access Beachbody On Demand & Shakeology® Challenge Pack

This entry was posted in Beachbody On Demand and tagged beachbody on demand challenge pack Shakeology on December 13, 2017 by Rich Dafter

weight gain, holiday weight gain — 6 Tips to Avoid Weight Gain at Holiday Parties Ilana Muhlstein, Registered Dietitian Nutritionist, is the author of “6 Tips to Avoid Weight Gain at Holiday Parties” and it appeared in the Beachbody On Demand blog on December 8th. She is also the creator of 2B Mindset. The 2B Mindset is designed […]

6 Tips to Avoid Weight Gain at Holiday Parties

This entry was posted in Diet and Weight Loss and tagged holiday weight gain weight gain on December 12, 2017 by Rich Dafter

rise above your limits, rising above your limits — I was rising above my limits for months, but now it has become rising above my challenges and just surviving Ever since I did the Polar Global study this past summer, I started keeping a detailed training log again. That’s how I know that on October 29th, I had a […]

Rising Above My Challenges

This entry was posted in Inspiration Inspiration & Motivation and tagged awesome role models awesomerolemodels keep aspiring keep showing up polar global setting the bar high team beachbody team polar teammates year of running on December 1, 2017 by Rich Dafter

clean week, clean week change — Are you ready for a clean week? How about a Clean Week Challenge? Thanksgiving is over and so is Cyber Monday. Now you can focus on dealing with maybe a few pounds that you put on or a few workouts that you missed. Maybe you just feel out of sorts […]

Clean Week Challenge with Megan Davies

This entry was posted in Miscellaneous and tagged clean week clean week challenge megan davies on November 27, 2017 by Rich Dafter

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