We all have trials, but weight loss has not been one of mine. When I think about how Darlene lost 84 pounds in 15 months, I start to think about how much strength, determination and courage that must have taken. Here is her story and how she used Beachbody On […]
Rich Dafter
453 posts
I’ve been having heart rate issues for years, dating back to at least 20 years ago when I first moved to Albuquerque from New Jersey. It has always been with my running heart rate until recently. Some of those issues have subsided but have been replaced with an irregular heart […]
This article got my attention because I am just about as busy as a parent can get. I hope that you find the article as helpful as I did. From the Beachbody On Demand Blog – April 10, 2019 | BY: Paige Smith Weight loss is challenging no matter what, […]
What is LIIFT4? My favorite workout and I am doing it for the third time. What else is LIIFT4? It’s an efficient, no-nonsense 8-week program that combines weightlifting and calorie-burning High Intensity Interval Training (HIIT). Every workout is 30–40 minutes and ends with a quick core routine. There are no […]
Remember step workouts from back in the day? I do, but I sure didn’t have Shaun T leading me in the workouts! This breakthrough total-body workout might be intense, but Transform :20 with Shaun T will be the most productive 20 minutes of your day. It’s fast, it’s hard, and […]
After your workout, believe it or not, you can treat yourself to 21 of the most delectable, delicious 21 Day Fix approved desserts. You’ve crushed your 21 Day Fix workout of the day and eaten your perfectly portioned lunch that you meal prepped, and it’s time for a treat. But don’t ruin all that hard […]
Nicole Betschman and Irene Markulik both took on the challenge on the TODAY Show and these are their 80 Day Obsession results – they lost more than 17 inches EACH! If you’re not familiar with Autumn Calabrese’s latest program, here’s the 411: It’s 80 days of obsessive focus on fitness […]
According to the U.S. News & World Report Best Diet Rankings of 2019, the Mediterranean diet is #1 overall. One minute, the villain is fat, then it’s carbs, then sugar, and so on. Fad diets and food trends come and go, but the merits of a few diets have stood […]
If you want to make lasting, sustainable changes to how you eat, try these 8 ways to start eating healthy and try to add one or two healthy habits at a time. Eating healthier doesn’t have to be hard, stressful, expensive, or inconvenient. It also doesn’t have to happen overnight […]
Candy canes, gingerbread, cookies of all shapes and sizes, marshmallows floating in mugs of hot cocoa… sugary treats abound this time of year. A little bit of indulgence is OK, but between the holiday parties and sugary foodstuffs, it’s easy to feel like the entire month of December is a junk-food obstacle […]
Shaun T’s Tips to Stay Committed to Working Out Is your motivation waning? Stay motivated with Shaun T. He has 7 tips that will help you to stay committed to working out and achieving your goals. 1. Find an exercise you love “The point of the entire process of getting […]
Whether you’re a pro at hosting Thanksgiving or a first-timer, we’ve got you covered. We’ve created 21 delicious, healthy Thanksgiving recipes to choose from so you can prepare a healthy feast that will please even the pickiest eaters. Spending the holiday as a guest at someone else’s dinner? Bring one or […]