According to the U.S. News & World Report Best Diet Rankings of 2019, the Mediterranean diet is #1 overall. One minute, the villain is fat, then it’s carbs, then sugar, and so on. Fad diets and food trends come and go, but the merits of a few diets have stood […]
Rich Dafter
450 posts
Candy canes, gingerbread, cookies of all shapes and sizes, marshmallows floating in mugs of hot cocoa… sugary treats abound this time of year. A little bit of indulgence is OK, but between the holiday parties and sugary foodstuffs, it’s easy to feel like the entire month of December is a junk-food obstacle […]
This breakthrough total-body workout might be intense, but Transform :20 with Shaun T will be the most productive 20 minutes of your day. It’s fast, it’s hard, and you’re going to sweat, but the results will be worth it. Transform :20 is coming to Beachbody On Demand April 1, […]
After your workout, believe it or not, you can treat yourself to 21 of the most delectable, delicious 21 Day Fix approved desserts. You’ve crushed your 21 Day Fix workout of the day and eaten your perfectly portioned lunch that you meal prepped, and it’s time for a treat. But don’t ruin all that hard […]
Nicole Betschman and Irene Markulik both took on the challenge on the TODAY Show and these are their 80 Day Obsession results – they lost more than 17 inches EACH! If you’re not familiar with Autumn Calabrese’s latest program, here’s the 411: It’s 80 days of obsessive focus on fitness […]
If you want to make lasting, sustainable changes to how you eat, try these 8 ways to start eating healthy and try to add one or two healthy habits at a time. Eating healthier doesn’t have to be hard, stressful, expensive, or inconvenient. It also doesn’t have to happen overnight […]
Shaun T’s Tips to Stay Committed to Working Out Is your motivation waning? Stay motivated with Shaun T. He has 7 tips that will help you to stay committed to working out and achieving your goals. 1. Find an exercise you love “The point of the entire process of getting […]
Whether you’re a pro at hosting Thanksgiving or a first-timer, we’ve got you covered. We’ve created 21 delicious, healthy Thanksgiving recipes to choose from so you can prepare a healthy feast that will please even the pickiest eaters. Spending the holiday as a guest at someone else’s dinner? Bring one or […]
Turkey gets a lot of attention on Thanksgiving, but it’s the side dishes that are the real show-stoppers. Turkey is a relatively lean protein, but it’s the heavy, creamy, cheesy side dishes and buttery desserts that can add up to thousands of calories. In fact, the average American eats […]
These healthier Thanksgiving desserts ideas include all of the spice, pumpkin, and apple flavors familiar to a Thanksgiving buffet and are nutrition-friendly Even if your dinner guests have stuffed themselves to the point of food comas on Thanksgiving, they’ll always expect dessert — and probably more than one option for […]
Looking for pumpkin exercises to do for a post Halloween workout? Well, it doesn’t take a mad scientist (or a person dressed as one) to realize that a pumpkin can be used as a weight, making them perfect for these pumpkin exercises! The Halloween gourds grown for carving typically range from two […]
November Special Offers on Team Beachbody Every month, you will find special offers on Team Beachbody products so that you can save money on getting fitter and healthier. The current special offers on Team Beachbody products are below. All Challenge Packs and Completion Packs Valued at $150 or More On Sale […]