Passion, Persistence and Patience

Throughout my life, I have been passionate.  When I started running in high school, it became my passion because I simply loved running and soon realized that I excelled at it.  I learned persistence as my  life’s journey guided me to some significant challenges to face and overcome, but through […]

Every Body Tells a Story

Yes, I mean every body tells a story. When someone sees you, does your face tell them that you are happy or sad, relaxed or stressed, healthy or unhealthy? Are your shoulders back, chest out and your back straight or is your back bent over and shoulders hunched because they […]

Happy Birhtday Tony Horton, Too!

Yesterday, we celebrated the birth of our country with everything from solemn to joyous to boisterous celebrations. Not lost to those of us who are devotees of Tony Horton and know what a great impact he has made in so many of our lives with his effective workout programs is […]