Rich’s Journal

Become the Most Popular Trainer at the Gym!

July 25, 2012
By Rich Dafter
Become the Most Popular Trainer at the Gym!

P90X Certification and Qualification Programs Love P90X®? Then earn your P90X Certification and harness the power of America’s hottest extreme fitness brand. Your P90X Certification will add depth and breadth to what you can offer as a fitness professional, as well as help you deliver proven results to attract and retain more clients. Complete...

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Why I Don’t Watch the News

July 23, 2012
By Rich Dafter
Why I Don’t Watch the News

With such horrific things as the shooting in Aurora, CO happening all too frequently, why shouldn’t I be glued to the TV to learn more?  That’s a good question when so much of everyone’s attention is focused on those events and all of the bad news in the world.  My answer is that we...

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Reset Your Body?

April 26, 2012
By Rich Dafter
Reset Your Body?

When Beachbody product development puts their mind to something, they do it as well as it can be done. With the release of Ultimate Reset two weeks ago today, they have done just that and I am testing it right now! Why reset your body? Let’s see what Beachbody has to say. “When you...

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Do People Really Get Results from Beachbody Workout DVD’s?

April 16, 2012
By Rich Dafter

Sean sure did with P90X… Heather sure did with Insanity… These people sure did by entering The Beachbody Challenge… Do people really get results from using Beachbody workout DVD’s? A video is worth a 1,000 words. You be the judge…

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Are You Passionate?

March 29, 2012
By Rich Dafter
Are You Passionate?

Five years ago, I began a journey with no destination. It was an adventure of sorts that became a business venture.  Yet at no time in the last five years did I feel like I was “working” and, in fact, I derived a lot of happiness and success from what I was doing. I...

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Are You Going to Accept Table Scraps by Default?

March 21, 2012
By Rich Dafter
Are You Going to Accept Table Scraps by Default?

We challenge you to change with our Challenge to Change 2012.  Will you choose what you want or accept table scraps.   Click here to accept our challenge. The following is from Goals…The 10 Rules for Achieving Success by Gary Ryan Blair Success is the intentional, premeditated use of choice and decision. Unless you choose...

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5 Excuses that Keep You Unhealthy

March 7, 2012
By Rich Dafter
5 Excuses that Keep You Unhealthy

I am an avid reader of Leo Babauta’s Zen Habits blog and he just featured a guest post from Matt Frazier of No Meat Athlete that I just have to share it in its entirety because it is so good… Each and every one of us, as a human being, is hardwired to choose...

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Keep Pressing On

February 24, 2012
By Rich Dafter
Keep Pressing On

A famous mountain climbing resort in the Swiss Alps caters to businesses that encourage their employees to hike up the mountain trails together. The goal is to build camaraderie and to teach teamwork. Although it is about an eight hour trek to the summit, anyone in reasonably good shape can ascend to the top....

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How Many Choices Will You Need to Make to Change Your Life?

February 22, 2012
By Rich Dafter
How Many Choices Will You Need to Make to Change Your Life?

Team Howtobefit has now surpassed a million dollars in earnings because people just like you, from every walk of life and across the nation have made a choice to change their lives and the lives of other people through health and fitness. We are a team of highly successful Team Beachbody Coaches who made...

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