Sometimes things happen that are out of our control, but it’s how we deal with them that can make or break us. As I have written before, I have a history of back issues due to an injury that happened back in 2000. Every once in a while I do something, sometimes it’s extreme...
Diana’s Journal
My friend’s 30 Day Fitness Challenge through Insanity: The ASYLUM!
My good friend Stephanie Goetsh, founder of HerExchange.com, has come together with me on an Insane journey to Insanity: The ASYLUM. Here’s what she has to say so far… A couple of weeks ago I (Stephanie Goetsch) got a call from a friend of mine, Diana Collins. Diana is a coach for Beach Body...
Fitness with Diana Asylum: My favorite workout program so far!
I do believe Asylum is my favorite workout program to date! All the workouts in this program are created to prepare you for Game Day, the first of which is on day 11. I was nervous for Game Day since Vertical Plyo is the craziest workout ever created (a workout in which I am...
Fitness with Diana — ASYLUM: Vertical Plyo
WOW…I did not like this workout! Not because it’s not absolutely amazing, but because I felt so completely out of shape with it. I don’t think any amount of Insanity can prepare someone for Vertical Plyo. My goals with Vertical Plyo is not only to be able to get through it with as few...
Fitness with Diana Day 1 in Insanity: The ASYLUM
I anxiously awoke at 5am this morning to start my 1st day of Insanity: The ASYLUM to realize there is also a performance test to take before beginning the program. The Performance test goes through 10 different activities that you can compare every 30 days. Undeterred I decided to go ahead and do both...
Fitness with Diana — Insanity: Asylum
Last Spring I saw an infomercial for Insanity that claimed to be the hardest program out to date, and only for those who are driven to put themselves through a purely rigorous program with no excuses. I thought to myself “I can do that!” I was going to be turning 40 at the end...
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