Health & Fitness Advice

7 Healthy Habits of People Who Lost 30 Pounds or More
From the Beachbody On Demand Blog, December 15, 2017 | BY: Trinh Le, R.D. Lasting weight loss is about figuring out what works well in your life and making it into a habit. So who better to learn healthy habits from than highly successful people who have lost 30 pounds or […]

7 Healthy Habits of People Who Lost 30+ Pounds

Shaun T’s Tips on How to Stick With a Home Workout Plan
From the Team Beachbody Blog Shaun T is back with an exciting new home workout exclusively on Beachbody On Demand – SHAUN WEEK: Insane Focus, starting June 12th. It’s not Shark Week, but Shaun Week – a seven-day, high-intensity workout that includes the best moves from Shaun T’s fat-busting programs FOCUS T25 and […]

Shaun T’s Tips on How to Stick With a Home ...

Fasted State Training
Fasted State Training: A Complete Guide From the Beachbody On Demand Blog, March 10, 2017 | BY: Denis Faye, M.S. What is fasted state training?  A perennial favorite of bro-science fitness enthusiasts, fasted state training simply means exercising after having not eaten for several hours, typically early in the morning […]

Fasted State Training: A Complete Guide

The biggest problem with Shakeology (that’s right, there’s actually a problem with Shakeology) is that it’s really hard to classify. It’s not really a meal replacement—nor is it a protein shake. So what the heck is it? The thing is, Shakeology is so much more. By placing it in a […]

Is Shakeology a Meal Replacement Shake or a Protein Shake?

  “I’m not flexible enough to do yoga.” You’ve heard that one before. You might have even said it yourself. Well, I’m here to tell you that your inflexibility actually makes it easier to feel the stretch – which is what we are going for in yoga class! Think about […]

9 Yoga Stretches to Increase Flexibility – From Ted McDonald

According to the National Sleep Foundation, among adults in the United States, up to 40 percent of the population has problems falling asleep or feeling sleepy during daytime hours. A brand-new study published in Respiratory Medicine found that consistent exercise in subjects who suffer from sleep apnea significantly improves sleep […]

How Exercise Can Help You Sleep Better