Health & Fitness Advice

The good news: You can get great abs by eating healthy. The bad news: No matter how much physical effort you put into sculpting a smokin’ six-pack — crunches, planks, squats, cardio, HIIT — no one’s going to see them if they’re covered by a layer of flab. 7 Ways […]

7 Ways to Eat Your Way to Great Abs

This entry was posted in Health & Fitness Advice Nutrition and tagged great abs on March 13, 2018 by Rich Dafter

7 Healthy Habits of People Who Lost 30 Pounds or More — From the Beachbody On Demand Blog, December 15, 2017 | BY: Trinh Le, R.D. Lasting weight loss is about figuring out what works well in your life and making it into a habit. So who better to learn healthy habits from than highly successful people who have lost 30 pounds or […]

7 Healthy Habits of People Who Lost 30+ Pounds

This entry was posted in Diet and Weight Loss Health & Fitness Advice Weight Loss and tagged habits healthy healthy habits maintain weight loss maintaining a healthy weight weight loss on January 2, 2018 by Rich Dafter

A Beginner's Guide to Weightlifting — We all have to start somewhere in whatever we endeavor to do. I started weight lifting in my 30’s and I learned a lot from some TV show back then. Then I kept learning and eventually became a personal trainer and turned health and fitness into a career. Here’s some […]

A Beginner’s Guide to Weightlifting

This entry was posted in Health & Fitness Advice and tagged weightlifting on October 14, 2017 by Rich Dafter

Shaun T’s Tips on How to Stick With a Home Workout Plan — From the Team Beachbody Blog Shaun T is back with an exciting new home workout exclusively on Beachbody On Demand – SHAUN WEEK: Insane Focus, starting June 12th. It’s not Shark Week, but Shaun Week – a seven-day, high-intensity workout that includes the best moves from Shaun T’s fat-busting programs FOCUS T25 and […]

Shaun T’s Tips on How to Stick With a Home ...

This entry was posted in Beachbody Trainers Health & Fitness Advice Shaun T and tagged shaun t shaun t workouts home workouts stay committed on May 30, 2017 by Rich Dafter

Fasted State Training — Fasted State Training: A Complete Guide From the Beachbody On Demand Blog, March 10, 2017 | BY: Denis Faye, M.S. What is fasted state training? A perennial favorite of bro-science fitness enthusiasts, fasted state training simply means exercising after having not eaten for several hours, typically early in the morning […]

Fasted State Training: A Complete Guide

This entry was posted in Health & Fitness Advice Running Tips and tagged fasted state training fasting on March 10, 2017 by Rich Dafter

A new study says that excess protein is making you fat. But, here’s why you shouldn’t base your diet on certain headlines. It used to be that fat made you fat. Then the culprit was carbs. Now, a team of researchers from the University of Adelaide in Australia suggests that […]

Is Excess Protein Making You Gain Weight?

This entry was posted in Health & Fitness Advice Nutrition and tagged excess protein excess protein making you fat on January 24, 2017 by Rich Dafter

Let’s be frank: Cooking for one can be challenging. And it’s not just single folks who face this issue. If you’re trying to eat healthy and the family wants to stick with their old standbys, you’ve probably tried to figure out how to eat healthy, feed your family, and stay […]

Cooking for One? Try These 7 Money and Time-Saving Tips

This entry was posted in Health & Fitness Advice Nutrition and tagged cooking for one on January 20, 2017 by Rich Dafter

The biggest problem with Shakeology (that’s right, there’s actually a problem with Shakeology) is that it’s really hard to classify. It’s not really a meal replacement—nor is it a protein shake. So what the heck is it? The thing is, Shakeology is so much more. By placing it in a […]

Is Shakeology a Meal Replacement Shake or a Protein Shake?

This entry was posted in Health & Fitness Advice Rich's Journal Shakeology and tagged benefits of Shakeology daily dose of dense nutrition how does shakeology work ingredients in Shakeology meal replacement protein shake Shakeology shakeology ingredients shakeology review on September 1, 2016 by Rich Dafter

“I’m not flexible enough to do yoga.” You’ve heard that one before. You might have even said it yourself. Well, I’m here to tell you that your inflexibility actually makes it easier to feel the stretch – which is what we are going for in yoga class! Think about […]

9 Yoga Stretches to Increase Flexibility – From Ted McDonald

This entry was posted in Health & Fitness Advice and tagged 3 week yoga retreat flexibility flexibility training yoga yoga stretches on August 29, 2016 by Rich Dafter

Almost 7 1/2 years ago, I started drinking Shakeology. Last week, I went for a wellness check requested by my Medicare provider (I’m 65). At the appointment, the woman said that she is used to seeing very sick people and as part of the appointment, I was even given power […]

7 1/2 Years

This entry was posted in Health & Fitness Advice Rich's Journal Shakeology and tagged Shakeology shakeology benefits shakeology health shakeology results on August 23, 2016 by Rich Dafter

According to the National Sleep Foundation, among adults in the United States, up to 40 percent of the population has problems falling asleep or feeling sleepy during daytime hours. A brand-new study published in Respiratory Medicine found that consistent exercise in subjects who suffer from sleep apnea significantly improves sleep […]

How Exercise Can Help You Sleep Better

This entry was posted in Health & Fitness Advice and tagged better sleep fall asleep quality sleep sleep sleep quality stay asleep on August 20, 2016 by Rich Dafter

Eating more than your body needs over and over again is the best strategy for weight gain. Rocket science? Of course not. Most Americans have figured out how to tip the scales with70 percent now falling into the overweight or obese categories. But what happens inside your body when you […]

What Happens to Your Body When You Overeat?

This entry was posted in Health & Fitness Advice and tagged eating too much overeat overeating too much food on August 16, 2016 by Rich Dafter

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