From the Beachbody On Demand Blog – September 25, 2018 Eating healthy on a budget versus what you hear, “Healthy food is expensive.” It’s an excuse we’ve all heard (or told ourselves!), but cost more than what? A gym membership that you never use? Juice cleanses? Packaged foods and fast […]
Health & Fitness Advice
138 posts
From the Beachbody On Demand Blog – October 19, 2017 | BY: Darin Olien The immune system helps you stay healthy, and the food you eat helps to support it. At the end of the day, it is always best to get the molecular building blocks for a strong […]
From the Beachbody On Demand Blog – July 9, 2018 | BY: Carrie Anton What do Dwayne “The Rock” Johnson, “The Mountain” from Game of Thrones, and Arnold Schwarzenegger (circa 1975) have in common? They all built brick-house bodies thanks to a little thing called weightlifting. But they also pursued […]
From the Beachbody On Demand Blog – July 2, 2018 | BY: Whitney Provost Many women believe the only way to lose weight is to do cardiovascular (aerobic) exercise, but without adding weight training to their workout routine, they are missing a key component to weight loss. If you’re serious about […]
The good news: You can get great abs by eating healthy. The bad news: No matter how much physical effort you put into sculpting a smokin’ six-pack — crunches, planks, squats, cardio, HIIT — no one’s going to see them if they’re covered by a layer of flab. 7 Ways […]
From the Beachbody On Demand Blog, December 15, 2017 | BY: Trinh Le, R.D. Lasting weight loss is about figuring out what works well in your life and making it into a habit. So who better to learn healthy habits from than highly successful people who have lost 30 pounds or […]
We all have to start somewhere in whatever we endeavor to do. I started weight lifting in my 30’s and I learned a lot from some TV show back then. Then I kept learning and eventually became a personal trainer and turned health and fitness into a career. Here’s some […]
From the Team Beachbody Blog Shaun T is back with an exciting new home workout exclusively on Beachbody On Demand – SHAUN WEEK: Insane Focus, starting June 12th. It’s not Shark Week, but Shaun Week – a seven-day, high-intensity workout that includes the best moves from Shaun T’s fat-busting programs FOCUS T25 and […]
Fasted State Training: A Complete Guide From the Beachbody On Demand Blog, March 10, 2017 | BY: Denis Faye, M.S. What is fasted state training? A perennial favorite of bro-science fitness enthusiasts, fasted state training simply means exercising after having not eaten for several hours, typically early in the morning […]
A new study says that excess protein is making you fat. But, here’s why you shouldn’t base your diet on certain headlines. It used to be that fat made you fat. Then the culprit was carbs. Now, a team of researchers from the University of Adelaide in Australia suggests that […]
Let’s be frank: Cooking for one can be challenging. And it’s not just single folks who face this issue. If you’re trying to eat healthy and the family wants to stick with their old standbys, you’ve probably tried to figure out how to eat healthy, feed your family, and stay […]
The biggest problem with Shakeology (that’s right, there’s actually a problem with Shakeology) is that it’s really hard to classify. It’s not really a meal replacement—nor is it a protein shake. So what the heck is it? The thing is, Shakeology is so much more. By placing it in a […]