Health & Fitness News


Think of Beachbody On Demand like Netflix used to be.  Do you remember ordering DVD’s and then waiting a day or two for them to arrive in the mail?  Then they started streaming a handful of movies and then more movies and now you can watch just about anything that you […]

Beachbody On Demand Goes Netflix


Great news Beachbody On Demand fans! Digital Instant Access is now available via Beachbody On Demand. What does that mean?  It means Beachbody On Demand premium paid club members can take advantage of huge savings by unlocking digital–only versions of Beachbody programs. In addition to T25, Body Beast and CIZE programs that were previously available, […]

Beachbody On Demand Digital Instant Access Now Available



25 Ways to Relax & Rejuvenate over the Holidays – from Team Beachbody Holiday shopping. Meddling relatives. Taxing travel. The season to be merry can easily turn into the season of stress! But all the holiday hustle doesn’t have to bring on anxiety or keep you from reaching your goals! […]

Seasonal Stress Relief


When Beachbody product development puts their mind to something, they do it as well as it can be done. With the release of Ultimate Reset two weeks ago today, they have done just that and I am testing it right now! Why reset your body? Let’s see what Beachbody has […]

Reset Your Body?



Which antidepressant is right for you – pills or a healthy lifestyle that includes regular exercise? More than one in 10 Americans over the age of 12 takes an antidepressant, a class of drugs that has become wildly popular in the past several decades, U.S. government researchers said today. Antidepressants […]

Which Antidepressant is Right For You?




You know about the awesomeness of Shakeology® – the ultra-premium health shake that Carl Daikeler’s wife helped formulate when she saw that her husband couldn’t eat a vegetable unless it was deep fried. Shakeology® was recently tested and measured for its Glycemic Index (GI) and received the amazing score of […]

Shakeology Certified Low Glycemic