A number of years ago, I read “Finding Ultra” by Rich Roll. I had just finished reading “Eat and Run” by Scott Jurek and wanted another book about an ultra athlete who competes and thrives on a plant based diet. The books and the authors were both instrumental in me […]
Melissa Ludwig, age 34, lost 109 lbs with a variety of Beachbody fitness programs, Shakeology, and the Beachbody Performance supplements. She entered her results into The Beachbody Challenge® and won $1,000! Tell us about your life before you started the program. How did you feel about yourself and your body? […]
The Beachbody Health Bet 2017 starts today and it is guaranteed to have twice as much money in the pot and maybe even more. We did it in September and over 100,000 people participated. Participants met or exceeded the results that they hoped to get. What are your results going to […]
I saw this post on the Shakeology Blog and had to share it because it is excellent! You need to make plans for 2017. Raise your hand if you’ve ever stuck to your New Year’s Resolutions. If your hand is up, then kudos to you! According to a study done […]
THE 20s has kicked off and we’ll be spotlighting one trainer a week here on the Blog. They’ll also be taking over the Beachbody Facebook and Instagram channels, so make sure to tune into both! Meet Sabrina – the 5’5 3/4” 27-year-old trainer from Lincolntown, Georgia. For THE 20s, this […]
After her third pregnancy, Jaimie felt the heaviest she’s ever been. She wanted to be a healthier version of herself for her sons and her husband. She decided to try INSANITY and saw immediate success! After just two rounds, she lost 62 pounds! Read about her success in her own […]
It was 9 years ago when I became a Team Beachbody Coach and I didn’t, nor did anyone else, know what we were doing. I just saw an opportunity to help a lot of people get healthier and fitter by working out at home. My part was to guide, motivate […]
I read this devotional last night after hearing a message from Steve Berger on courage at Calvary Albuquerque. Is the river of life flowing in you or has it been reduced to a trickle? What is your fervent desire for your life? For it to flow freely in you or […]
According to this article, “Don’t fall off the “fitness cliff”: How to stick to your New Year’s exercise goals” from a study by Gold’s Gym, yesterday was “the turning point when people who committed themselves to gym-going in January slack off and stop showing up regularly. They call it the […]
No, my year doesn’t start on February 1st. It has just taken a month to take this year’s bull by the horns and put in place a plan to make this the best year ever. At the end of last year, I was told that I would be a Polar […]
