rise above your limits, rising above your limits
I was rising above my limits for months, but now it has become rising above my challenges and just surviving Ever since I did the Polar Global study this past summer, I started keeping a detailed training log again. That’s how I know that on October 29th, I had a […]

Rising Above My Challenges

Rich Roll Before and After Photos
A number of years ago, I read “Finding Ultra” by Rich Roll.  I had just finished reading “Eat and Run” by Scott Jurek and wanted another book about an ultra athlete who competes and thrives on a plant based diet.  The books and the authors were both instrumental in me […]

Finding Your Ultra

Melissa Ludwig, age 34, lost 109 lbs with a variety of Beachbody fitness programs, Shakeology, and the Beachbody Performance supplements. She entered her results into The Beachbody Challenge® and won $1,000! Tell us about your life before you started the program. How did you feel about yourself and your body? […]

Beachbody Results: This Mom Lost Over 100 Pounds and Won ...

After her third pregnancy, Jaimie felt the heaviest she’s ever been. She wanted to be a healthier version of herself for her sons and her husband. She decided to try INSANITY and saw immediate success! After just two rounds, she lost 62 pounds! Read about her success in her own […]

Jaimie Lost 62 Pounds With Insanity!

It was 9 years ago when I became a Team Beachbody Coach and I didn’t, nor did anyone else, know what we were doing. I just saw an opportunity to help a lot of people get healthier and fitter by working out at home. My part was to guide, motivate […]

Let’s Start a Conversation

I read this devotional last night after hearing a message from Steve Berger on courage at Calvary Albuquerque. Is the river of life flowing in you or has it been reduced to a trickle? What is your fervent desire for your life? For it to flow freely in you or […]

Is the River of Life Flowing in You?

According to this article, “Don’t fall off the “fitness cliff”: How to stick to your New Year’s exercise goals” from a study by Gold’s Gym, yesterday was “the turning point when people who committed themselves to gym-going in January slack off and stop showing up regularly. They call it the […]

Did You Fall Off of the “Fitness Cliff”?

No, my year doesn’t start on February 1st.  It has just taken a month to take this year’s bull by the horns and put in place a plan to make this the best year ever.  At the end of last year, I was told that I would be a Polar […]

New Month, New Year, New Me