Inspiration

rise above your limits, rising above your limits — I was rising above my limits for months, but now it has become rising above my challenges and just surviving Ever since I did the Polar Global study this past summer, I started keeping a detailed training log again. That’s how I know that on October 29th, I had a […]

Rising Above My Challenges

This entry was posted in Inspiration Inspiration & Motivation and tagged awesome role models awesomerolemodels keep aspiring keep showing up polar global setting the bar high team beachbody team polar teammates year of running on December 1, 2017 by Rich Dafter

Wasted time. At my age, every minute counts and I want every one of them to be productive and to bear fruit. Washing dishes is wasted time unless I do something at the same time and that means watching running videos on YouTube. In their selection for me this afternoon […]

Wasted Time

This entry was posted in Inspiration Inspiration & Motivation Motivation and tagged greg unger inspiration motivation unger motivation wasted time on November 14, 2017 by Rich Dafter

Rich Roll Before and After Photos — A number of years ago, I read “Finding Ultra” by Rich Roll. I had just finished reading “Eat and Run” by Scott Jurek and wanted another book about an ultra athlete who competes and thrives on a plant based diet. The books and the authors were both instrumental in me […]

Finding Your Ultra

This entry was posted in Inspiration on July 31, 2017 by Rich Dafter

Melissa Ludwig, age 34, lost 109 lbs with a variety of Beachbody fitness programs, Shakeology, and the Beachbody Performance supplements. She entered her results into The Beachbody Challenge® and won $1,000! Tell us about your life before you started the program. How did you feel about yourself and your body? […]

Beachbody Results: This Mom Lost Over 100 Pounds and Won ...

This entry was posted in Inspiration Success Stories Weight Loss and tagged shakeology success story Success Stories success story weight loss on March 11, 2017 by Rich Dafter

Shakeology in the Foothills — The Beachbody Health Bet 2017 starts today and it is guaranteed to have twice as much money in the pot and maybe even more. We did it in September and over 100,000 people participated. Participants met or exceeded the results that they hoped to get. What are your results going to […]

Beachbody Health Bet Starts Today

This entry was posted in Inspiration & Motivation and tagged beachbody health bet on January 9, 2017 by Rich Dafter

I saw this post on the Shakeology Blog and had to share it because it is excellent! You need to make plans for 2017. Raise your hand if you’ve ever stuck to your New Year’s Resolutions. If your hand is up, then kudos to you! According to a study done […]

Make Plans With A 2017 To Do List

This entry was posted in Inspiration & Motivation Motivation and tagged goal setting goal setting 2017 set smart goals on January 7, 2017 by Rich Dafter

THE 20s has kicked off and we’ll be spotlighting one trainer a week here on the Blog. They’ll also be taking over the Beachbody Facebook and Instagram channels, so make sure to tune into both! Meet Sabrina – the 5’5 3/4” 27-year-old trainer from Lincolntown, Georgia. For THE 20s, this […]

THE 20s Trainer Spotlight: Meet Sabrina!

This entry was posted in Inspiration & Motivation and tagged beachbody on demand sabrina the20s on August 22, 2016 by Rich Dafter

After her third pregnancy, Jaimie felt the heaviest she’s ever been. She wanted to be a healthier version of herself for her sons and her husband. She decided to try INSANITY and saw immediate success! After just two rounds, she lost 62 pounds! Read about her success in her own […]

Jaimie Lost 62 Pounds With Insanity!

This entry was posted in Insanity Inspiration Inspiration & Motivation and tagged beachbody challenge beachbody challenge success story Insanity insanity results lose 60 pounds lost 62 pounds on August 17, 2016 by Rich Dafter

It was 9 years ago when I became a Team Beachbody Coach and I didn’t, nor did anyone else, know what we were doing. I just saw an opportunity to help a lot of people get healthier and fitter by working out at home. My part was to guide, motivate […]

Let’s Start a Conversation

This entry was posted in Inspiration Inspiration & Motivation and tagged 25% discount on team beachbody products how do I get a 25% discount on Beachbody products team beachbody business opportunity on February 23, 2016 by Rich Dafter

I read this devotional last night after hearing a message from Steve Berger on courage at Calvary Albuquerque. Is the river of life flowing in you or has it been reduced to a trickle? What is your fervent desire for your life? For it to flow freely in you or […]

Is the River of Life Flowing in You?

This entry was posted in Faith & Fitness Inspiration Inspiration & Motivation and tagged fervent desire joyce meyer joyce meyer devotional promises for your every day life river of life you have a choice on February 21, 2016 by Rich Dafter

According to this article, “Don’t fall off the “fitness cliff”: How to stick to your New Year’s exercise goals” from a study by Gold’s Gym, yesterday was “the turning point when people who committed themselves to gym-going in January slack off and stop showing up regularly. They call it the […]

Did You Fall Off of the “Fitness Cliff”?

This entry was posted in Inspiration Inspiration & Motivation Motivation Rich's Journal and tagged accountability beachbody challenge group fitness cliff my challenge tracker support team beachbody team beachbody challenge group on February 10, 2016 by Rich Dafter

No, my year doesn’t start on February 1st. It has just taken a month to take this year’s bull by the horns and put in place a plan to make this the best year ever. At the end of last year, I was told that I would be a Polar […]

New Month, New Year, New Me

This entry was posted in Inspiration & Motivation Rich's Journal and tagged best year ever chalene johnson new year's resolutions personal development polar ambassador polar ambassador 2016 polar heart rate monitors team beachbody coach time management time management tips time management tools on February 1, 2016 by Rich Dafter

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