John Lost 40 lbs with Shakeology and 10 Minute Trainer: Workout Time 10:00 + Shake Time 2:00 = 12:00! Here ‘s an interview provided by Beachbody explaining how he did it: Tell us about your life before you started the program. How did you feel about yourself and your body? Before I began my...
Inspiration & Motivation
The Power of the Before & After Photo
I have referenced in previous posts about the power of the “before” picture and the impact it has had on my motivation to eat clean and workout consistently. It is a bit scary for me to put this out there as I am not very comfortable sharing my body (with the world) but I believe...
Real People, Real Commitment, Real Success
An open letter to my team of Beachbody Coaches: Coaches, you can change your body in eight weeks, you can change other people’s bodies in eight weeks and you can change lives forever over the next two months. I am proof of how successful you can be changing people’s lives and I want all...
Chalene Johnson: What Keeps Me Motivated
Chalene Johnson isn’t just the creator and master trainer behind TurboJam®, ChaLEAN Extreme®, and TurboFire®. She’s also a mom, renowned motivational speaker, best-selling author, and the founder of her own multimillion-dollar enterprise, Powder Blue Productions®. That’s a pretty incredible resume, even for a woman as incredible as Chalene—which begs the question: How does she...
After I Broke My Back in Iraq, Brazil Butt Lift Got Me Back on Track
Shawneen participated in The Beachbody Challenge and won the $500 Daily Prize for January 10th! I was fat and miserable, too ashamed to look at myself in the mirror, too heavy to keep up with my kids. Because of a war injury—I broke my back serving in Iraq—and the weight I had put on,...
I Dare You!
Over the past week, I’ve experienced some life changing moments. Early New Year’s Day, on a cold morning as the sun was coming up over the Sandia Mountains, I took one step, heard a crack in my knee and couldn’t take another step. By 8:00 am, I was in the ER, then had X-rays,...
The Fast Track to Losing BIG with Chalene Johnson
Giving You Hope – from Team Beachbody Success Stories After struggling with her weight her entire life and auditioning for The Biggest Loser and not making the cut, Jessica took her health and fitness into her own hands and lost well over 100 lbs on her own with Chalene Johnson’s fat blasting programs Turbo...
Now I hold up my size 4 pants and say: I did it!
Meet Lana D.! She participated in The Beachbody Challenge and won the $500 Daily Prize for December 19th! As a nurse, I’m really good at taking care of other people. But I’m not so good a taking care of myself. I think it started back in nursing school when all I did was study....
How Are You Going to Spend the Next 30 Days?
First of all, let me start by saying Happy Thanksgiving to each and every one of you. It has been an especially rough month for many of you dealing with the aftermath of Hurricane Sandy and a rough year for virtually all of us. But things will get better as we all work together...
If Your Why Is Larger Than Your Reasons Not To
Last night, I sat in church and listened to Alistair Begg talking about Mark 14:3-9. In verse 3 it says, “While He was in Bethany, reclining at the table in the home of Simon the Leper, a woman came with an alabaster jar of very expensive perfume, made of pure nard. She broke the...
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