Miscellaneous

clean week, clean week change — Are you ready for a clean week? How about a Clean Week Challenge? Thanksgiving is over and so is Cyber Monday. Now you can focus on dealing with maybe a few pounds that you put on or a few workouts that you missed. Maybe you just feel out of sorts […]

Clean Week Challenge with Megan Davies

This entry was posted in Miscellaneous and tagged clean week clean week challenge megan davies on November 27, 2017 by Rich Dafter

I'm Thankful for my Family — Happy Thanksgiving! I hope and pray that you are having a joy filled day and that you are finding ways to give thanks. I am thankful to be a member with you of the Team Beachbody community. Last night at Calvary Albuquerque, we had our annual Thanksgiving banner service during […]

Happy Thanksgiving – I’m Thankful For…

This entry was posted in Miscellaneous on November 23, 2017 by Rich Dafter

Happy Thanksgiving!

This entry was posted in Miscellaneous on November 24, 2016 by Rich Dafter

The best way to push past your plateau and get your best body ever is to take a short break from all that cardio and strength training and refresh your body with some yoga. Yes, yoga. Specifically 3 Week Yoga Retreat™—Beachbody’s first-ever yoga program that’s available exclusively on our streaming […]

Do 3 Week Yoga Retreat For Free!

This entry was posted in 3 Week Yoga Retreat Beachbody Workouts Miscellaneous and tagged 3 week yoga retreat basic yoga beginner yoga beginning yoga free yoga workouts streaming yoga workout yoga on September 3, 2016 by Rich Dafter

With Grace leaving for a week at the Southern Rockies Discipleship Camp on Saturday morning, Carly and I ended up going to the Freedom Celebration at Isotope’s Park by ourselves. It was the most joyous thing that we have ever done and we became part of the largest crowd ever […]

Freedom Celebration

This entry was posted in Miscellaneous on July 4, 2016 by Rich Dafter

Last night, I read a Joyce Meyer devotional, “Promises for Your Everyday Life – a Daily Devotional” with the title above. I am going to share it in its entirety below because it is exactly what we should be thinking as we plan out our lives. “Some of us haven’t […]

Taking Care of Your Body

This entry was posted in Miscellaneous on January 27, 2016 by Rich Dafter

I hear so much about “super foods” and have decided to dig a bit deeper on some that were unfamiliar. What is a “Superfood”? Superfood is the collective name given to the most nutrient-dense foods on our planet. Superfoods go beyond meeting basic nutritional needs; instead, they have high concentrations […]

The Power of “Power Foods”

This entry was posted in Miscellaneous on July 15, 2013 by Tricia Jones

You don’t have to stand in line to get these Black Friday through Cyber Monday deals! Introducing the 2012 Team Beachbody Black Friday thru Cyber Monday Sale Extravaganza! The fun begins this Friday, November 23rd, around 9:00 AM PST/12:00 PM EST and ends on Monday, November 26th around 9:00 PM […]

Great Deals on Holiday Muscle Gain!

This entry was posted in Miscellaneous and tagged beach body sale beachbody sale black friday black friday savings sale on beachbody on November 23, 2012 by Rich Dafter

When I started out doing P90X, it exceeded my expectations of what in-home workouts could be. I tried other workouts before; some I enjoyed, while I thought others were just cheesy. After P90X brought me great results, I wanted to mix it up a bit so I gave Insanity a […]

Benefits of Having a Library of Fitness

This entry was posted in Miscellaneous and tagged beachbody cost fitness library p90x results time saving variety workout on October 29, 2012 by Glen

When Beachbody product development puts their mind to something, they do it as well as it can be done. With the release of Ultimate Reset two weeks ago today, they have done just that and I am testing it right now! Why reset your body? Let’s see what Beachbody has […]

Reset Your Body?

This entry was posted in Featured Product Health & Fitness News Miscellaneous Rich's Journal and tagged buy ultimate reset ultimate reset ultimate reset benefits ultimate reset program what is ultimate reset on April 26, 2012 by Rich Dafter

I have heard a lot of people say that they use chocolate milk as a recovery drink for their P90X , Insanity, or other Beachbody workout. Chocolate milk is not necessarily a terrible thing to use after a workout, but is it the best thing to put in your body […]

Chocolate Milk as a Recovery Drink?

This entry was posted in Insanity Miscellaneous P90X Shakeology and tagged Chocolate Milk chocolate milk as recover drink Insanity p90x Recovery Drink Shakeology shakeology as recovery drink on March 23, 2012 by Glen

To eat organic, or not? That is the question on the minds of many Americans. Personally I try to eat an organic diet most of the time. It seems a little difficult to eat strictly organic all the time for a few reasons though. One reason is the vast […]

Food for Thought: Eating Organic

This entry was posted in Miscellaneous and tagged beachbody gmo healthy organic p90x2 on February 13, 2012 by Glen

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