When Beachbody product development puts their mind to something, they do it as well as it can be done. With the release of Ultimate Reset two weeks ago today, they have done just that and I am testing it right now! Why reset your body? Let’s see what Beachbody has to say. “When you...
I have heard a lot of people say that they use chocolate milk as a recovery drink for their P90X , Insanity, or other Beachbody workout. Chocolate milk is not necessarily a terrible thing to use after a workout, but is it the best thing to put in your body after you just completed...
To eat organic, or not? That is the question on the minds of many Americans. Personally I try to eat an organic diet most of the time. It seems a little difficult to eat strictly organic all the time for a few reasons though. One reason is the vast majority of food in...
Stress is the silent killer. Financial pressure causes a massive increase in stress, which leads to disease. There are several organizations that can assist you in managing, reducing, and eliminating your debt. When you free yourself from financial worry you are more likely to be happier and healthier.
Shakeolog is a delicious patent-pending formula that is packed with proteins and energy-providing carbohydrates, plus a combination of nutrients that is simply impossible to find at your local supermarket or even health food store. Beachbody searched the world to find acai and goji berries, camu-camu, quinoa, wheatgrass, maca root, and sacha inchi (just to...
Here is a side effect of using Shakeology that my wife and I did not plan for. Back near the end of last summer, we considered contacting our local garbage servicing company and requesting another garbage can. We had one large recycle container, and one large trash container. Because we had to pack them...
Our meat and dairy supply is loaded with growth hormones. These hormones are given to the animal to speed growth in order to increase production and profits. When you consume meat and dairy you are giving yourself massive amounts of growth hormones. This leads to obesity, and is one of the reasons why children...
One of the main causes of indigestion, heartburn, gas, bloating and constipation is a lack of digestive enzymes in your stomach and intestine. Because of antibiotics, other nonprescription and prescription drugs, chlorinated and fluoride-full water, it has been shown that most people simply do not have enough digestive enzymes in their system, slowing a...
Step 1. Make sure that the very first meal of your day is chewed up completely. Do Not let any food or liquids enter your throat until it has mixed with the proper amounts of saliva and enzymes. The key is to digest the foods as much as humanly possible, while it’s in your...
Welcome to my Pay-It-Forward campaign. The goal of this campaign is simple - Sharing! When you see the TOPSTONE Challenge Badge, know that you’ve been challenged. Challenged to eat something nutritious, engage in exercise, and start involving others in better nutrition, health, and wellness. Copy this badge and forward it to anyone you think may...
Recent Comments