The best way to push past your plateau and get your best body ever is to take a short break from all that cardio and strength training and refresh your body with some yoga. Yes, yoga. Specifically 3 Week Yoga Retreat™—Beachbody’s first-ever yoga program that’s available exclusively on our streaming […]

Do 3 Week Yoga Retreat For Free!

With Grace leaving for a week at the Southern Rockies Discipleship Camp on Saturday morning, Carly and I ended up going to the Freedom Celebration at Isotope’s Park by ourselves.  It was the most joyous thing that we have ever done and we became part of the largest crowd ever […]

Freedom Celebration

Last night, I read a Joyce Meyer devotional, “Promises for Your Everyday Life – a Daily Devotional” with the title above.  I am going to share it in its entirety below because it is exactly what we should be thinking as we plan out our lives. “Some of us haven’t […]

Taking Care of Your Body

I hear so much about “super foods” and have decided to dig a bit deeper on some that were unfamiliar. What is a “Superfood”? Superfood is the collective name given to the most nutrient-dense foods on our planet. Superfoods go beyond meeting basic nutritional needs; instead, they have high concentrations […]

The Power of “Power Foods”

You don’t have to stand in line to get these Black Friday through Cyber Monday deals!  Introducing the 2012 Team Beachbody Black Friday thru Cyber Monday Sale Extravaganza! The fun begins this Friday, November 23rd, around 9:00 AM PST/12:00 PM EST and ends on Monday, November 26th around 9:00 PM […]

Great Deals on Holiday Muscle Gain!

When Beachbody product development puts their mind to something, they do it as well as it can be done. With the release of Ultimate Reset two weeks ago today, they have done just that and I am testing it right now! Why reset your body? Let’s see what Beachbody has […]

Reset Your Body?

I have heard a lot of people say that they use chocolate milk as a recovery drink for their P90X , Insanity, or other Beachbody workout. Chocolate milk is not necessarily a terrible thing to use after a workout, but is it the best thing to put in your body […]

Chocolate Milk as a Recovery Drink?