Motivation

Wasted Time

This entry was posted in Inspiration Inspiration & Motivation Motivation and tagged greg unger inspiration motivation unger motivation wasted time on November 14, 2017 by Rich Dafter

I saw this post on the Shakeology Blog and had to share it because it is excellent! You need to make plans for 2017. Raise your hand if you’ve ever stuck to your New Year’s Resolutions. If your hand is up, then kudos to you! According to a study done […]

Make Plans With A 2017 To Do List

This entry was posted in Inspiration & Motivation Motivation and tagged goal setting goal setting 2017 set smart goals on January 7, 2017 by Rich Dafter

Need a little motivation to work out? We bet this will get you pumped. Beachbody is giving away over $1 million and you can automatically qualify to split a piece of the prize! All you have to do is participate in a Challenge Group on the My Challenge Tracker App […]

Get Healthy and Fit and Be a Winner with the ...

This entry was posted in Motivation and tagged beachbody beachbody health bet million dollar contest on August 18, 2016 by Rich Dafter

According to this article, “Don’t fall off the “fitness cliff”: How to stick to your New Year’s exercise goals” from a study by Gold’s Gym, yesterday was “the turning point when people who committed themselves to gym-going in January slack off and stop showing up regularly. They call it the […]

Did You Fall Off of the “Fitness Cliff”?

This entry was posted in Inspiration Inspiration & Motivation Motivation Rich's Journal and tagged accountability beachbody challenge group fitness cliff my challenge tracker support team beachbody team beachbody challenge group on February 10, 2016 by Rich Dafter

Don't Live the same year 75 times — I’ve had a number of “lives” – living, teaching and traveling in Latin America, owning a woodworking business, being a personal trainer and now being a full time Team Beachbody Coach starting when I was 55 What are you going to do? Why not join me and change people’s lives […]

What Are You Going To Do?

This entry was posted in Inspiration Inspiration & Motivation Motivation Rich's Journal and tagged what can I do with my life on April 9, 2014 by Rich Dafter

Tell us about your life before you started the program. How did you feel about yourself and your body? I started T25 sixteen months after having my son. Prior to having my son, I used to run a lot. I even ran two half marathons. I also enjoyed doing classes […]

How a Stay at Home Mom Found Time to Work ...

This entry was posted in Diet and Weight Loss Focus T25 Health & Fitness Advice Inspiration Inspiration & Motivation Motivation The Beachbody Challenge Weight Loss and tagged baby weight beachbody challenge finding time to work out focus T25 post partum depression post partum weight loss on March 15, 2014 by Rich Dafter

Meet Naima. This former college athlete is back on her game after losing 30 pounds – and she participated in The Beachbody Challenge and won the $500 Daily Prize for March 6th! Tell us about your life before you started the program. How did you feel about yourself and […]

Are You Ready to Get Back in Your Game?

This entry was posted in Focus T25 Inspiration & Motivation Motivation P90X Shakeology The Beachbody Challenge Weight Loss and tagged beachbody challenge enter the beachbody challenge focus t25 results focus t25 weight loss p90x results p90x weight loss shakeology results shakeology weight loss on March 7, 2014 by Rich Dafter

By Rebecca Swanner – from the Team Beachbody Newsletter Losing weight—and keeping it off—isn’t always easy. Just ask Jessica and Andy, the two $100,000.00 Grand Prize Winners of the 2012–2013 Beachbody Challenge™ Contest. Though their journeys—and the workout programs they followed (Andy worked out regularly with INSANITY®, while Jessica became […]

Three Powerful Tools for Losing Weight

This entry was posted in Health & Fitness Advice Motivation Shakeology Weight Loss and tagged beachbody challenge winners how to lose weight effectively losing weight Shakeology tools for losing weight weight loss on September 24, 2013 by Rich Dafter

John Lost 40 lbs with Shakeology and 10 Minute Trainer: Workout Time 10:00 + Shake Time 2:00 = 12:00! Here ‘s an interview provided by Beachbody explaining how he did it: Tell us about your life before you started the program. How did you feel about yourself and your body? […]

Want to Look Great in Twelve Minutes a Day?

This entry was posted in Challenge Packs Inspiration & Motivation Motivation Shakeology Ultimate Reset and tagged 10 minute trainer results 10 minute trainer success story 10 minute trainer weight loss shakeology success story shakeology weight loss on June 19, 2013 by Rich Dafter

Kristjan won the Team Beachbody $500 Daily Prize for May 6th! My whole life I’ve BEEN big, and LIVED big—spent my teens and 20’s in the 300+ club. Though overweight, I was still a happy-go-lucky kind of guy. I loved life and overindulged in things that brought me immediate gratification. […]

Life’s Too Short to be Entombed in an Unhealthy Body

This entry was posted in Inspiration Motivation and tagged beachbody workout success story Insanity lost 150 lbs lost 150 pounds p90x p90x2 Shakeology weight loss success story on May 6, 2013 by Rich Dafter

Ashley participated in The Beachbody Challenge and won the $500 Daily Prize for April 29th! Before I started ChaLEAN Extreme, I was in a bad place, mentally and physically. I had NO energy, no confidence and an extremely negative self-image. I was disgusted by looking at pictures of myself. And […]