Motivation






According to this article, “Don’t fall off the “fitness cliff”: How to stick to your New Year’s exercise goals” from a study by Gold’s Gym, yesterday was “the turning point when people who committed themselves to gym-going in January slack off and stop showing up regularly. They call it the […]

Did You Fall Off of the “Fitness Cliff”?




Tell us about your life before you started the program. How did you feel about yourself and your body? I started T25 sixteen months after having my son. Prior to having my son, I used to run a lot. I even ran two half marathons. I also enjoyed doing classes […]

How a Stay at Home Mom Found Time to Work ...



  Meet Naima.  This former college athlete is back on her game after losing 30 pounds – and she participated in The Beachbody Challenge and won the $500 Daily Prize for March 6th! Tell us about your life before you started the program. How did you feel about yourself and […]

Are You Ready to Get Back in Your Game?


By Rebecca Swanner – from the Team Beachbody Newsletter Losing weight—and keeping it off—isn’t always easy. Just ask Jessica and Andy, the two $100,000.00 Grand Prize Winners of the 2012–2013 Beachbody Challenge™ Contest. Though their journeys—and the workout programs they followed (Andy worked out regularly with INSANITY®, while Jessica became […]

Three Powerful Tools for Losing Weight



John Lost 40 lbs with Shakeology and 10 Minute Trainer:  Workout Time 10:00 + Shake Time 2:00 = 12:00! Here ‘s an interview provided by Beachbody explaining how he did it: Tell us about your life before you started the program. How did you feel about yourself and your body? […]

Want to Look Great in Twelve Minutes a Day?


Kristjan won the Team Beachbody $500 Daily Prize for May 6th! My whole life I’ve BEEN big, and LIVED big—spent my teens and 20’s in the 300+ club. Though overweight, I was still a happy-go-lucky kind of guy. I loved life and overindulged in things that brought me immediate gratification. […]

Life’s Too Short to be Entombed in an Unhealthy Body



Ashley participated in The Beachbody Challenge and won the $500 Daily Prize for April 29th! Before I started ChaLEAN Extreme, I was in a bad place, mentally and physically. I had NO energy, no confidence and an extremely negative self-image. I was disgusted by looking at pictures of myself. And […]

From a Bad Place to a Happy Place!


We had an extraordinary month of growth as a team in March and April is turning out to be equally as good.  We added 28 new team members to our staff in 30 days and we are so blessed to be able to have a team that is growing because […]

March Madness and April Insanity