Nutrition


Watch FIXATE on Beachbody On Demand Today!

    Who ever said that eating healthy can’t taste great? Now, with FIXATE, only on Beachbody On Demand, you don’t have to be a master chef to add flare and elegance to your healthy eating plan. Autumn Calabrese and her brother, international chef Bobby Calabrese, show you exactly how […]


Café Latte Shakeology Recipes

Café Latte Shakeology, the newest flavor of Shakeology is here! It’s smooth, creamy, and tastes just like a blended iced coffee drink. In addition to the superfoods found in other Shakeology flavors, Café Latte Shakeology also includes whole coffee fruit, made from unroasted coffee beans and the cherry-like fruit that […]


What Should I Eat Before My Workout?

By Steve Edwards – From the Team Beachbody Newsletter Ask the Expert Series The answer depends on two factors: your overall diet and how intense your workout is. If you eat small, balanced meals every few hours while you’re awake, you don’t really need a preworkout meal strategy. Your body […]