Nutrition



Do you need to eat breakfast to lose weight?
Some people can’t start their day without eating breakfast.  Others can’t stand the thought of eating breakfast.  If you needed to eat breakfast to lose weight, I wonder if it would change their mind? From the Beachbody On Demand Blog, November 4, 2016 | BY: Kara Wahlgren Breakfast is the most […]

Do You Really Need to Eat Breakfast to Lose Weight?




Autumn and Bobby Calabrese Fixate Cooking Class
Autumn Calabrese and her brother, professional chef Bobby Calabrese started the Fixate cooking classes so you can get more creative with your healthy, portion-controlled eating plan. With the Fixate show on Beachbody On Demand, you’ll also learn nutrition fundamentals and get a lot of great new recipes too.   Who […]

FIXATE Cooking Classes on Beachbody On Demand






55 Snacks Under 150 Calories
  From the Beachbody On Demand Blog, October 11, 2017 | BY: Rebecca Swanner and Kirsten Morningstar Eating healthy doesn’t need to be complicated or boring! Here are 55 low-calorie snacks – all under 150 calories – that are easy-to-prepare and will keep your taste buds happy! 1. Mini tostada Spread […]

55 Low Calorie Snacks