Nutrition


Autumn and Bobby Calabrese Fixate Cooking Class
Autumn Calabrese and her brother, professional chef Bobby Calabrese started the Fixate cooking classes so you can get more creative with your healthy, portion-controlled eating plan. With the Fixate show on Beachbody On Demand, you’ll also learn nutrition fundamentals and get a lot of great new recipes too.   Who […]

FIXATE Cooking Classes on Beachbody On Demand










Café Latte Shakeology, the newest flavor of Shakeology is here! It’s smooth, creamy, and tastes just like a blended iced coffee drink. In addition to the superfoods found in other Shakeology flavors, Café Latte Shakeology also includes whole coffee fruit, made from unroasted coffee beans and the cherry-like fruit that […]

Café Latte Shakeology Recipes





By Steve Edwards – From the Team Beachbody Newsletter Ask the Expert Series The answer depends on two factors: your overall diet and how intense your workout is. If you eat small, balanced meals every few hours while you’re awake, you don’t really need a preworkout meal strategy. Your body […]

What Should I Eat Before My Workout?