What a difference a year makes. At the end of 2013, my left knee hurt too much to run (or I would have to walk to warm up and then could run a little and then walk and run a little and walk). I thought that the pain came from […]
Product Reviews
Question: What’s different in the new Greenberry Shakeology formula? Answer: Reduced calories from 140 to 130 per serving Reduced Sugars from 11g to 6g per serving! (5 grams less than before!) Reduced Total Carbs from 19g to 13g per serving Increased Protein from 16g to 17g per serving Fiber […]
New and Improved Greenberry Shakeology
By Dr. Mark Cheng, Ph.D. This is an article from a professional who teaches for one the most respected kettlebell training communities in the country. It was written by Dr. Mark Cheng in response to some of his students and peers who were questioning his vocal support of Shakeology. Dr. […]
Shakeology: A Shake Too Good to Be True?
By Kara Wahlgren – from the Team Beachbody Newsletter No time? No problem. New research shows that exercising in 10-minute bursts can add up to big improvements in your health. Is your hectic schedule keeping you from working out? It’s time to cross that excuse off your list. According to […]
Can 10 Minutes of Exercise Improve Your Health?
If you’re looking for an effective, powerful and fun home fitness program that will fire your metabolism, burn mega fat, strengthen and tone every muscle and challenge your body into fabulous shape, TurboFire will deliver!! TurboFire includes High Intensity Interval Training (HIIT) as one of the most energetic, entertaining, and […]
Turn Up the Burn with TurboFire!!
Maybe you’ve seen the info-mercials for P90X, LES MILLS PUMP, or TurboFire and you were impressed. And then, you thought to yourself – There is no way I can do that. Those people are already super fit. Well, there is no denying that those folks are super fit, but there […]
Think P90X isn’t for you?
I get asked a lot of questions about supplements. Do I need them? Will they help my results? What should I take? When should I take them? Do you take any? The short answers: No, yes, varies, varies, yes. There you have it. Have a great week! Wish it was […]